soul .gc

Hey Fatty - Sorry I was absent for so long but work and life made me forget about my commitment here. I had pledged $10 entry fee and an additional $20 to the pot - what is the paypal for the $20 to the pot. I will get with Playaa on his $10.

We lift M-W-F for an hour - I have gone from a bench of 145 to 185 for two sets, leg press is at 690, squat up to 325, and lots of other improvements - I feel great physically, I just look fat still lol! Tuesday and Thursday I do 30 minutes of cardio as well. Meals - 7am - 1 piece wheat toast, 1 egg, 2 egg beaters, 1 slice lean ham, 1 slice reduced fat cheese 10:30am - Apple 12:30pm - 3 slices ham on a wheat bun, carrots, small handfull of chips and an apple or banana 3:30pm - Apple/Protein shake 6:00pm - Hamburger on wheat bun, broccoli, fruit, and some chips or potatoes 8:00pm - apple or shake The only thing that has changed since last year is that I added in diet pop and got hooked on nicotine again. Maybe I will stop both those and see what happens.

Thanks for the responses guys - sj - Google is not an issue, the site is already established and it gets very few hits...maybe 100/month at the very most and Google has it so it should not slip far due to this. Dweez - That was my thought as well - but I am clueless in Flash. Unclean/Boiler - I was hoping for something early next week sometime...maybe Tuesday/Wednesday. I have the original image with the Sun guy and Text as layers, the rest is all part of the base image. - It needs to stay the size it is now - 779x195 - I have no sound files, it does not even need it unless there is some stock "click" or "movie-type" sound in Flash that is easy to add - Size - Preferably under 1MB - this will be the main header image and then iframes will open the links in windows under this banner Not sure if the above makes a difference on who can help out - I will have more work in the next couple months as well that will be more money, just working out some details now on some places.

Alright you Flash experts - I need some help - I am willing to pay $50 via paypal for some quick work. I have a picture: I need to get the yellow "bulbs" to flash around the marquee, like you would see at a movie theatre. I also need to get the words into flash buttons that animate when the mouse moves over them - Not anything super-fancy, just something that shows they are active, maybe with a small sound or something for each one. Anyone able to help out? PM me and we can discuss details - I am doing this pro-bono for a friend and not looking to spend much more than $50 - is this too little for this type of work? Thanks all!!

Quick noobish question on the bags - I just bought a non-running 1986 Shadow VT700c. I got the thing running perfectly and the seats are going in today for recovering and a friend is painting the tank and fenders next week for free - so shortly it will look like new, except for a couple dings on the right pipe. Would that large bag, or the Roll bag attach to the back seat easily? Just curious, I want saddlebags but I have not found any nice used ones yet.

Alright all - Quick question - I am eatting less and working out a LOT - but am not losing that much weight. I understand and know that muscle weighs more than fat, and I have gone down two belt loops, but I want to lose some pounds as well. Does Diet Soda affect metabolism? I have cut back from 4-5 a day to one in the morning after I work out, but I just did that this week. Does smokeless tobacco affect weight loss? I tried to find some info on the net but I read conflicting reports and wondered if anyone here knew the answer. Thanks all!!

225 here

been away on spring break to the Smokies - sorry for not posting up in a couple weeks. I am not making much progress - 225 - but I fully started the Body-for-Life plan this week and I expect to see some big loss in the next 2-3 weeks.

This sucks - 227 haha I have been lifting a lot though and my waist has shrunk but muscle weighs more than my fat.

226

I have been using Vista Ultimate 64 a little of 4 months now and love the stupid thing. I had zero install problems and everything worked as soon as I installed it on my new PC build. The main issues I have come from using 64-bit and the lack of support for some software...namely codecs. It took me several hours of reading and downloading to get AVIs and DiivX videos to play correctly. Overall though it has been a great OS and I love the changes and was never happy with XP over the years. I would still prefer to go OSx but the limited software apps and game titles make it a poor choice at this time. I hope Jobs releases a version without the hardware locks and then we will see more developers making more programs for it. As to the original article - it was a nice rant, but very heavy on the hate. MS is not going away, no matter how bad some folks dislike Vista. They have a choke-hold on the business community which leads to a choke-hold on the public since people do not want one thing at work and another at home in most cases.

I have been using Vista Ultimate 64 a little of 4 months now and love the stupid thing. I had zero install problems and everything worked as soon as I installed it on my new PC build. The main issues I have come from using 64-bit and the lack of support for some software...namely codecs. It took me several hours of reading and downloading to get AVIs and DiivX videos to play correctly. Overall though it has been a great OS and I love the changes and was never happy with XP over the years. I would still prefer to go OSx but the limited software apps and game titles make it a poor choice at this time. I hope Jobs releases a version without the hardware locks and then we will see more developers making more programs for it. As to the original article - it was a nice rant, but very heavy on the hate. MS is not going away, no matter how bad some folks dislike Vista. They have a choke-hold on the business community which leads to a choke-hold on the public since people do not want one thing at work and another at home in most cases.

227 here - 4 pounds.

Food - 6 meals / day 7:30am - 1 egg, 1 slice wheat toast, 1 slice ham, 1 slice reduced fat cheese 10:30am - apple w/ string cheese 12:30pm - ham or turkey sandwich on wheat with handful of grapes 3:30 - fruit/cheese (or protein shake) 6:00pm - small portion dinner, low carb 8:00pm - fruit/cheese or shake Workout: Monday - 30-45minutes Weights Tuesday - 30 minutes cardio Wednesday - 30-45minutes Weights Thursday - 30 minutes cardio Friday - 30-45minutes Weights Saturday - 30 minutes Cardio This is the body for life program. I would highly recommend this to anyone interested. Go to ebay and buy the book and cookbook used and watch the pounds come off. Last Spring I shed 60+ pounds on this plan. P.S. - I have found that if you keep it around 1300-1500 calories and under low carbs you will do great!! I find it easier to watch carbs then I do calories.

Last day and here they finally are...

What is the benefit of using Ubuntu?

Mine will be up today - just got back last night from my golf trip last week.

66.55.159.48:27015

Anyone play any good gungame servers? I am an admin on the Warriors of War GG server. I stopped playing normal CS once I discovered GG, the quick rounds and maps make it more enjoyable for me. Anyone else out there a fan of GG?

Bah - no need to worry about the 1lb - I am just glad to have folks here to help push to lose the weight. I started working out with 3 other guys up here: Weights Monday/Weds/Friday Bike - Tuesday/Thursday/Saturday. Last year I did the Body-For-Life program and their eatting plan and shed 67ish pounds in 4 months...then I gained back 20 of it over the summer-golf-beer season.

I am running late on my pic - since I fly out to NYC in a couple hours I will try to get one early this week.

Hmm - must have labeled it wrong - it is the 3700+. I also have a 160GB hard drive arriving next week that I am putting in it - SATA 3.0

If you ever go again - go to http://www.myrtlebeachgolfdirectors.com/ - I have not found a place to beat their prices anywhere.

This is our first year playing King's North Clueless - looking forward to it - we play it an hour after we land Wednesday. This is our 3rd year going - $450 for 7 rounds and a condo for the whole time....really cannot beat the price.

I will paypal after my golf vacation this next week (5 days in Myrtle and out of this cold Michigan weather). Current weight, as of 7am this morning - 231. I will send the classic "fatman wearing a banana hammock" picture this weekend. This kinda sucks though - I leave on vacation the week this starts....luckily we are on a liquid diet most of the week while golfing!