Killer

That website gonna die too? Im just playin with ya man, I always give you a hard time. GLHF with your job.

rgr

1171

One of the most important things, if not the most important things is to properly stretch before/after you lift. Our coaches are all about form, we dont power lift, but we have charts that we go by, and different things we do each week. At some times I wish our school had a powerlifting team, but thats how people get hurt. I remember my freshmen year, I was just a little guy Benchin 120, mabye 125, squatin 175, deadliftin mabye 250, or so, now im a junior with dese numbers Bench: 255 Squat: 455 DeadLift: 550 Box Squat: 635 (school redord) Power Clean: 180 Im movin on up.

Even though he may be an idiot at times, I think Inferno should be let back onto the forums. Sometimes he actually does have something good to talk about.

Ive been weight-lifting 3 days a week since I was in 7th grade for football. It makes all the difference in the world. Lifting isnt all about getting stronger, expecially if its for sports, its equally about preventing injury. But lifting, if you know what your doing, can be fun and rewarding. Also you cant just do the abs, bench, the normal stuff. You need to squat, deadlift, power clean, militart press, jammer, all that stuff. Their is also many other lifts like Towel Bench, Box Squat, Incline Press, Glute Ham, Leg extensions, straight leg dead lift, and the list goes on and on....

Killer69132

Well the hot glue wont take paint off, so ill have to wait till tommorow to get it from my mom. But im just worried about what my dad is gonna say, because theirs no way in heck it can be related to being my fault any was possible unless my truck was like on ice and you pushed it into something red and dented it. Its right on my passenger door.

Ok, so after the dance tonight, my special someone ( hehe) jumps in the passenger side of my pickup and says that I have a dent on the side of the door, so I get out and look at it, and its a pretty big dent, Looks like someone was just either flyin into the lot and tapped my, or misjudged their distance and tapped me. I can see red paint on my black molding and when I find out who did it, their will be hell to pay. Its not like a striking dent, its just kinda big and evenly distributed, Ive tryed a plunger but that wont work too well because my plunger sucks, and I went to walmart and bought some of the suction things that you put on your windows and hang stuff on, and im thinkin if I take the suction things, put hot glue on them and stick them to the side of the truck, it will have enough to pull it out. Any suggestions please?

Nice website, functions as well as each and every one of your clan's does...

rofl, thats awesome. This is even funnyer rofl take a poll....

owned....

My sig: teh shiz It really dosent matter to me the size of the sigs, unless they are just big and pointless.

wow your cool, you can sit here for an hour spamming the forums.

afk > lunk

eh? I dont get it. <3

rofl.

....intense....

American Government/Economics: A- AP English 11: A Woodowrkin 2: A Adv. Algebra: B+ Physics: B+ Band: A Oral Communications: A

dude I envy your basement. Even though it may be messy and dirty, it looks so awesome with all the software.

How bout wed. instead? cal tues night....

This game pwnz. Ill get a channel set up in the DLM TS channel for now if you want. Im gonna go buy it.

downloading....

.....erm....what? This couldnt of been done over aim?

Jeesh Jeffe, a little on the edge right there, why so jumpy about Draco hackin? Somethin goin on over there? Please read next time...