bear^

Hello y'all! Been a long time. Miss the days of CS:S and FragfestS (plural)!!! Just looking to see if anyone is still around these parts...

i plan to get back to the gym too. have not been since july! haha

Save lots to retire guys, we're gonna need it. With no social security, a huge national debt, enormous health care costs... Ron Paul has talked about this for a while. The financial pains we're about to go through. The Federal Reserve created this problem. People say the Fed is great because they bailed out Bear Sterns, which kept them from going under, which would have lead to a crash of the entire financial system. BUT, they created this problem in the first place! They built the housing bubble, diluted the value of the dollar(which is a major reason why Oil has been rising in price), and are continuing to try to patch a broken system. Has Lehman Brothers hit rock bottom yet? Lehman Brothers is twice as big as Bear Sterns and was able to weather the credit-storm longer, because they have more cash. Can the Fed bail out Lehman Brothers too? What about in a few more months, when the only 3 banks bigger than these two could be in trouble. These financial pains run deep. Scary stuff.

w00t thanks for the info Piku! im gonna check out that program right now!

RAAAAAAAAAWWWWWWWWWWWWWWRRRRRRRRRRRRRRRRRRRRRR!!!!! Still gym'n it up everyone?

Glad to see you are back on the wagon NOFX! I think im going to try your recommended shake mix too. Keep on it, now that yer going again. I just make it part of my daily schedule.

returning to full time lifting this week finally through this sickness, mostly? rawr!!!!!!

end'd up going to the doc on friday and got some meds plan to start workin out again tomorrow morning, YAY! hope u guys are healthy and infection free!! hahaha

bear^ is sick i will be taking a few days off from workin out currently sap'd of energy any tips to get me better faster? a bus of super models?

nice work! :luxhello:

isnt it 1? it would be two points if the equation read x = g(y) just guessin, i never ran into 2 many typos in my previous math classes, but i suppose thats a bad statistic to judge this situation on... either way, i will be checking back when the answer is known

I had a dirt bike in my younger teen years, decided i wanted to get something else with a motor and 2 wheels. Getting an '04 Suzuki GSX600F Katana Not the sweetest bike ever, but should be good for me be a beginner, eh? Any riders out there wanna give me some helpful tips? I've got a couple guys I know that are going to show me the ropes, but the more info i get the better. Thanks!

found myself a workout partner!!! w00t! finally working out the legs on a regular basis mon-wed-fri are upper body days tues-thur are leg days trying to run more, but it got cold here this week so i wimped out (it was 80 here 5 days ago, it was 30 this morning) "1000, oooo, that's a deep burn..."

Name: bear^ Age: 26 Weight: 170 Body Fat %: Lower than 4 weeks ago Desired weight: 185 (200 someday if possible, without getting prego) Height: 6'4" Weekly Work Out (hrs): 10-12 Bench Max: 160 Bench 8 Rep: 145 Desired 8 rep: (as long at it keeps going up, i dont care) Squats Max: squat'd today for the first time in years, lol Squats 8 Rep: " " yay, im gain'n weight!!!! post up lads, show off dem statzzzzzzzzzzzzzzzzz :luxhello: :luxhello:

sweet! thanks coco! im headed to the gym right now, arm'd with your information! muhahahahahah

yeah!!!! Pwn those weights!!!! still lifting and possibly gain'n a slight amount of weight!!! should I work in some light workouts? to kind of change up my routine? hhhhmmmmm... suggestions? :spin2:

im interested... i think what is involved in setting the tourneys up? getting ppl to sign up, collecting money, picking maps, drawing a sweet score board, throwing stuff at Fatty...? i will more than likely do it, i just want a quick run down of what u had to do last year for it, if you'd be so kind... ps: im sad you arent going, i wanted to pwn u at TF2... and Rock Band... haha

ROFL DISCOM!!! im thinking about getting that shirt made either way... hahaha

RINSE AND REPEAT!!! hehe where did everyone go? i'll assume they are all at the gym and have no time for posting! hope everyone is still going strong!!!! YOU CAN DO EET!!

Woooooo weeeeeeeeeeeeee! :luxhello: Have not been posting as much as i've wanted. BUT, i have been working out and running everyday! I rotate thru the body thru the 5 day week. Doing abs every other day and focusing on 2 particular areas of the body each day. I try to work it so im not working the same muscles 2 days in a row. Im lifting more each week, which is cool, cuz improvement is key. But the biggest thing is that i FEEL better each week too. I was pretty damn useless and out of shape. If I didnt have this crazy metabolism, im sure i would have been 300 pounds... lawlz! How are you lads doing? Staying motivated? Staring at all the hot chicks at the gym? Keep it up, they will be staring back soon! (if they arent already) also, wearing no pants helps... /laughlikeaschoolgirl

will get this up soon! i swear!

Been running everyday for the last two weeks. Have not done that since HIGH SCHOOL!! 8 years ago! Worked out every other day last week, looking to double that up this week. Hope you guys are still going strong!! \m/ rawk \m/

hey guys! i am leaving tomorrow for a week when i return i will be ready to go! will try to check forums if i can if not, see you guys in a week! GET TO WORK!!!! :luxhello:

w00t w00t! Hey guys! Took me a while to post in here. Been going to the gym for not quite a week now. Hope that's not a bad thing. Money might be involved with this? Perhaps we should just arm wrestle at FF? Or just Ro-Sham-Bo eachother... Will be active in the forums from now on! Here is the info that I do know. I will work on getting a topless picture of me. Name: Jay Age: 26 Weight: 165 Body Fat %: IDK, but it's low Desired weight: 185 Height: 6'4" Weekly Work Out (hrs): about 10 The following I will figure out this coming week! Bench Max: Bench 8 Rep: Desired 8 rep: Squats Max: Squats 8 Rep:

I somehow posted twice, please DELETE this msg. Love, bear^