ZesteR June 1, 2007 Share ZesteR Member June 1, 2007 hey Ich, have you been working out? if not, whats up? if so, how's it going? I have been working out lightly at home w/ my g/f. Doing biceps, tris, chest, core, and now that my shoulder is better them too. I feel the weights getting easier, but my core is giving me problems with toning. It's a much slower process. ugh Quote Link to comment Share on other sites More sharing options...
ich bin ein berliner January 5, 2008 Author Share ich bin ein berliner Member January 5, 2008 Im back: Im laid off from work for a month and i figure this would be a good time to get back into working out. I'll have to give zester a call to see if he wants to start this up again. Im just doing my short workout to get motivated again but i'll be posting my workout in the next few days. I'm excited to get back on the wagon Quote Link to comment Share on other sites More sharing options...
ich bin ein berliner February 2, 2008 Author Share ich bin ein berliner Member February 2, 2008 (edited) ive been working out on a consistant basis for two weeks now so just for records im going to post my current weights im working at curls: 10 reps @ 16 lbs x 3 sets close handed curl bar bench: 12 reps @ 36 lbs x 3 sets wide curl bar curls: 12 reps @ 26 lbs x 3 sets skulls: 12 reps @ 30 lbs x 3 sets ---- bench: 12 reps @ 26 lbs x 3 sets rows: 12 reps @ 36 lbs x 3 sets incline bench: 12 reps @ 20 lbs x 3 sets reverse pullups: 6 reps x 3 sets dumbell fly: 12 reps @ 10 lbs x 3 sets reverse bench: 10 reps x 3 sets (no weight) very lazy but im getting more motivated. I've just been doing upper body so im going to start my legs today. After I get a good leg and upper body workout i'll start doing abs. i also need to add 1 more workout for my biceps and tris for my workout. Edited February 2, 2008 by ich bin ein berliner Quote Link to comment Share on other sites More sharing options...
ZesteR February 3, 2008 Share ZesteR Member February 3, 2008 It has been so cold in my workout roon, i have just been taking the exercise ball, and elastic stretchy thingy and working out with them. I'm really focused on getting my abs back more than anything. (not they are gone, but i want then washboard) Quote Link to comment Share on other sites More sharing options...
ich bin ein berliner February 4, 2009 Author Share ich bin ein berliner Member February 4, 2009 it has been a year and this thread has remained useless. I'm going to start working out again and im going to use this forum to log my progress. Thank god that all the info is still here because i threw out all of my other logs for working out. Glad I don't have to draw up a new one. I'm going to start out the same time as last, start slow and work myself into it. Can't wait. Quote Link to comment Share on other sites More sharing options...
ich bin ein berliner February 16, 2009 Author Share ich bin ein berliner Member February 16, 2009 day 1 workout 2/6/09 db bench: 26 lbs / 10 reps 26 lbs / 12 reps 26 lbs / 12 reps Curls: (10 lbs / 14 reps) x 3 standing flys: 10lbs/12 reps 2/16/09 skulls 12 @ 26 lbs x 3 rows 12 @ 30 lbs x 3 reverse curls: 12 @ 20 lbs x 2 abs Quote Link to comment Share on other sites More sharing options...
ich bin ein berliner November 17, 2009 Author Share ich bin ein berliner Member November 17, 2009 Started Workout 11/14/09 Second day: skulls 12@26x3 rows 12@30x3 reverse curls 10@26 10@20x2 abs Quote Link to comment Share on other sites More sharing options...
ich bin ein berliner February 5, 2010 Author Share ich bin ein berliner Member February 5, 2010 2/4/10 DB BENCH: 12X3@26 CURLS: 14X3@10 STANDING FLYS: 12X3@10 BUTTERFLYS: 12X3@10 Quote Link to comment Share on other sites More sharing options...
ich bin ein berliner February 8, 2010 Author Share ich bin ein berliner Member February 8, 2010 2/04/10 skulls:12@26x3 rows:12@30x3 reverse curls:10@20x3 closehadned bench:14@20x3 Quote Link to comment Share on other sites More sharing options...
ich bin ein berliner February 11, 2010 Author Share ich bin ein berliner Member February 11, 2010 (edited) 2/9/10 lunges 10 reps each leg @ 10 lbs each hand x 3 shoulder press: 12@10x3 inc bench: 12@10x3 squats:12@10x3 Edited February 11, 2010 by ich bin ein berliner Quote Link to comment Share on other sites More sharing options...
ich bin ein berliner February 15, 2010 Author Share ich bin ein berliner Member February 15, 2010 2/15/10 db bench:12x3@30 curls:13x3@10 standing flys:12x310 butterflies:12x3@10 curlbar:12x3@10 pushups:7x3 Quote Link to comment Share on other sites More sharing options...
ich bin ein berliner February 23, 2010 Author Share ich bin ein berliner Member February 23, 2010 2/18 skulls:12@26x3 rows:12@30x3 reverse curls:10@20x3 closehanded bench:14@25x3 reverse pushups: 10x3 Quote Link to comment Share on other sites More sharing options...
ich bin ein berliner March 5, 2010 Author Share ich bin ein berliner Member March 5, 2010 lunges 10x3@10 shoulder press 12x3@10 inc bench 12x3@10 squats 12x3@20 (per hand) db bench 12x3@30 curls 14x3@10 standing flys 12x3@10 butterflys 12x3@10 curlbar 12x3@16 pushups 7x3 2/25/10 db bench 12x3@30 curls: 13x3@10 standing flys: 12x3@10 curl bar: 12x3@26 pushups: 12x2, 4x1 hammer curls: 10x3@10 3/4/10 2mi run skulls: 12x3@30 rows: 10x3@40 reverse curls: 12@20x3 closehanded bench: 12x3@40 reverse pushup: 10x2, 8x1 Quote Link to comment Share on other sites More sharing options...
ich bin ein berliner March 9, 2010 Author Share ich bin ein berliner Member March 9, 2010 3/8/10 db bench: 10x3@36 curls:10x3@16 flys: 12x3@16 curl bar: 10x3@30 pushups: 10x3 hammercurls: 10x3@10 next workout, higher reps Quote Link to comment Share on other sites More sharing options...
ich bin ein berliner April 8, 2010 Author Share ich bin ein berliner Member April 8, 2010 4/8/10 db bench 12x3@30 curls 13x3@10 butterfly: 12x3@16 standing flys: 12x3@10 curlbar: 12x3@20 pushups: 8x3 Quote Link to comment Share on other sites More sharing options...
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