nut March 9, 2008 Share nut Member March 9, 2008 Here is where you guys can post some ideas for workouts... and suggestions to fellow people that are working out... so they can reach there goals faster and better. ---------------------------------- Do it in this format: Suggestion: Do core lifts frequently (Squats, Bench and Hang cleans) because those work a big group of your muscles all at once and increase your strength exponentially. Quote Link to comment Share on other sites More sharing options...
ZesteR March 9, 2008 Share ZesteR Member March 9, 2008 Suggestion: STRETCH!!!! Before you workout AND after. It will minimize your soreness and the potential for injury. Stay active, we want this workout and it's habits to follow us past the competition. Drink plenty of fluids, especially water! If taking protein shakes, whether it be 1, 2, or 3 a day... Always drink one in the 30 minutes after a workout. I suggest one in the morning, after workout, and a snack after dinner. (I know I'll be doing 2 a day.) Quote Link to comment Share on other sites More sharing options...
nut March 26, 2008 Author Share nut Member March 26, 2008 Suggestion: mix your workouts... and try to get a good amount of cardio into your weekly workouts... cardio is very very benificial. Quote Link to comment Share on other sites More sharing options...
Fairweather March 27, 2008 Share Fairweather Member March 27, 2008 question: i've been having an argument with my roomate to which is better for burning fat, i was taught in school its long distance cardio but he's hell bent sure that sprinting workouts are better for fat burnage.. who wants to settle this once and for all Quote Link to comment Share on other sites More sharing options...
lostoften March 27, 2008 Share lostoften Member March 27, 2008 Long distance would keep your hear rate at a lower value which is better for fat burning as long as its not to low. Sprinting ususually pushes you hear rate into the cardio zone. Plus long distance usually you are keeping the hear rate elevated for a longer time. Look at the tredmill next time you goto the gym the ususally have a target heart rate for what you are looking to do. Quote Link to comment Share on other sites More sharing options...
nut March 28, 2008 Author Share nut Member March 28, 2008 Long distance would keep your hear rate at a lower value which is better for fat burning as long as its not to low. Sprinting ususually pushes you hear rate into the cardio zone. Plus long distance usually you are keeping the hear rate elevated for a longer time. Look at the tredmill next time you goto the gym the ususally have a target heart rate for what you are looking to do. perfectly answered... long distance is better in my opinion.. because your heart rate is constant for a long period of time. You'll burn more doing long distance Quote Link to comment Share on other sites More sharing options...
Fairweather March 30, 2008 Share Fairweather Member March 30, 2008 aha i knew i was right! Quote Link to comment Share on other sites More sharing options...
nut April 7, 2008 Author Share nut Member April 7, 2008 suggestion: T-R-I-C-E-P-S... not much more is needed in this statement. Quote Link to comment Share on other sites More sharing options...
nut May 6, 2008 Author Share nut Member May 6, 2008 Suggestion: i suggest we all keep working out! ABS ABS ABS... CORE CORE CORE... and running is amazing! Quote Link to comment Share on other sites More sharing options...
Fairweather May 6, 2008 Share Fairweather Member May 6, 2008 haha i'd run today if my legs werent about to explode, hhoooo comin back from a week off with a super glute workout probably wasnt the best idea i've had lately Quote Link to comment Share on other sites More sharing options...
nut May 7, 2008 Author Share nut Member May 7, 2008 yeah... i am going to start to do little run's and try to get my endurance up. Long distance is sooooo good for you and it gets soooo benifical. Quote Link to comment Share on other sites More sharing options...
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