nut March 9, 2008 Share nut Member March 9, 2008 (edited) This is the week before the plan... here is where we are going to get a base for progress... a starting point to show how we are now in numbers... Every 3 weeks we will be posting up stats... from this rubric and zester is creating a chart so we can determine our progress: Name: Age: Weight: Body Fat %: Desired weight: Height: Weekly Work Out (hrs): Bench Max: Bench 8 Rep: Desired 8 rep: Squats Max: Squats 8 Rep: Zester is going to be creating a chart to note our progress!! just like biggest loser! so post up your stats people! Edited March 9, 2008 by Capt.Coconut Quote Link to comment Share on other sites More sharing options...
nut March 9, 2008 Author Share nut Member March 9, 2008 Name: John (capt.coconut) Age: 18 Weight: 165 Body Fat %: 10.5 Desired weight: 180ish Height: 6'0 Weekly Work Out (hrs): 12+ Wlifting 5-10 Cardio Bench Max: 180 Bench 8 Rep: 135 Desired 8 rep: 160+ Squats Max: 220 Squats 8 Rep: 190ish Quote Link to comment Share on other sites More sharing options...
nut March 15, 2008 Author Share nut Member March 15, 2008 Stats from the old thread: ----------------------------------- Fairweather Name: Damen Age: 19 Weight: 160lbs Body Fat %: around 5% (never had an actual dunk tank test done just some electro thingy that i doubt is 100% accurate) Desired weight: 170/180 (lol well 200 buts lets be realistic) Height: 5'10" (5'9" w/out shoes but sshhh) Weekly Work Out (hrs): avg 7 1/2 - 8 weight lifting and 2 1/2 - 3 cardio Bench Max: 240 Bench 8 Rep: 205 Desired 8 rep: 230 Squats Max: 215 Squats 8 Rep: 185 ----------------------------------- Bear^ Name: Jay Age: 26 Weight: 165 Body Fat %: IDK, but it's low Desired weight: 185 Height: 6'4" Weekly Work Out (hrs): about 10 The following I will figure out this coming week! Bench Max: Bench 8 Rep: Desired 8 rep: Squats Max: Squats 8 Rep: ----------------------------------- Lostoften Name: Al Age: 23 Weight: 205 Desired weight: 195 Height: 6'3'' Weekly Work Out (hrs): 5 hours cardio, until end of quarter. Once rotations start will start lifting. Bench 235 (1 year ago) Leg press 600+ (1 year ago) EXTRA / CARDIO: Monday: Ran 1.5 miles Tuesday: Rode bike for 30 mins Weds: Ran 1.5 miles, did abs, pushups, pullups and dips, swam 1500 Today, abs are sore along with hamstrings. I did med ball chops, which made me realized how out of shape I am. Have alot of hw to do tonight, so just gonna ride for 30 mins +/- some lunges/bw squats/pushups/abs. ----------------------------------- Still need more guys for info purposes! Quote Link to comment Share on other sites More sharing options...
ZesteR March 17, 2008 Share ZesteR Member March 17, 2008 Name: Jerry Age: 22 Weight: 121.8 Body Fat %: My scale said I'm low. <9% Desired weight: 135 Height: 5'5" Weekly Work Out (hrs): 5-6 hours I have no way of keeping these stats. I just want to work on strength and looks. Bench Max: Bench 8 Rep: Desired 8 rep: Squats Max: Squats 8 Rep: Quote Link to comment Share on other sites More sharing options...
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