Playaa April 18, 2008 Share Playaa Member April 18, 2008 So this week didn't really make sense to me. I started out the week at 267, was down to 265 by Tuesday. Ate just fine all week long and even spent 3 nights this week working up quite a healthy sweat (as in I got a little light headed a couple times because I was working out more than I was used to) playing some ping-pong. Last night I weighed myself just to see what I was at (my official weigh-in time is around 5:30 am before I shower) and I was 267. I was massively bummed. Then this morning I woke up and the scale said 263.8...so I'm not sure what happened there but my official weigh-in this week is 264lbs. Quote Link to comment Share on other sites More sharing options...
Mini_Me April 18, 2008 Share Mini_Me GC Founder April 18, 2008 same 292 here...but was expected as I had the best lifting week of the contest...very very sore, but feels gooood. Quote Link to comment Share on other sites More sharing options...
Fatty April 18, 2008 Share Fatty GC Founder April 18, 2008 No change.....194 Same weight, but somehow I'm a bit sexier. Quote Link to comment Share on other sites More sharing options...
DNA April 18, 2008 Share DNA Member April 18, 2008 204 for me. I was very proud of myself because not only did i toss off the Mexico weight I added but from monday night until this AM I was able to lose those extra pounds I added and lose one additional pound (nearly 4lbs total). Very proud... PLAYAA: Your body will process a large amount of Cals in your sleep so you can expext to have around a two lb difference in the AM from the night before. Quote Link to comment Share on other sites More sharing options...
Bubblegum Bandit April 18, 2008 Share Bubblegum Bandit Member April 18, 2008 Almost forgot to report in. I'm at 212. Nice to still see a loss as I ate fine but only got 2 days of actual work out in instead of the usual 5 or 6 days. Feeling under the weather this week and as I get older it really effects my recovery time when I'm not feeling up to par. Quote Link to comment Share on other sites More sharing options...
shaftiel April 18, 2008 Share shaftiel Member April 18, 2008 254. I have not been able to get to the gym the past two weeks. That will change today darn it!! Shaftiel Quote Link to comment Share on other sites More sharing options...
Fatty April 18, 2008 Share Fatty GC Founder April 18, 2008 I'm not sure how the calorie processing makes sense if you are getting sleep though.....my theory is that a lot of your loss during the night is dehydration...a combination exhaling humid air and processing last evening's liquids. You're 80% water, right? We'll have to read up...mine is what i thought was happening all this time. Quote Link to comment Share on other sites More sharing options...
DNA April 19, 2008 Share DNA Member April 19, 2008 I'm not sure how the calorie processing makes sense if you are getting sleep though.....my theory is that a lot of your loss during the night is dehydration...a combination exhaling humid air and processing last evening's liquids. You're 80% water, right? We'll have to read up...mine is what i thought was happening all this time. So i asked around the University today and the general idea seems to be that you lose around 1/2 to 1lb during the night from water lose but your body will return to processing cals based on your BMR. So this is where the muscle gain really helps out...If you can add more lean muscle and raise your BMR then the cal use is greater at night and while the body is at rest. So that is what I got... Quote Link to comment Share on other sites More sharing options...
Mini_Me April 19, 2008 Share Mini_Me GC Founder April 19, 2008 sheet updated. group loss so far: 1 lb Quote Link to comment Share on other sites More sharing options...
lazarus April 19, 2008 Share lazarus Member April 19, 2008 Well, I'm not going to be able to help out the group weight loss. Seems that I'm stuck at 209. Quote Link to comment Share on other sites More sharing options...
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