nut April 30, 2008 Share nut Member April 30, 2008 Name: Age: Weight: Body Fat %: Desired weight: Height: Weekly Work Out (hrs): Bench Max: Bench 8 Rep: Desired 8 rep: Squats Max: Squats 8 Rep: THIS IS THE FORM! FILL IT OUT!!! Quote Link to comment Share on other sites More sharing options...
bear^ April 30, 2008 Share bear^ Member April 30, 2008 Name: bear^ Age: 26 Weight: 170 Body Fat %: Lower than 4 weeks ago Desired weight: 185 (200 someday if possible, without getting prego) Height: 6'4" Weekly Work Out (hrs): 10-12 Bench Max: 160 Bench 8 Rep: 145 Desired 8 rep: (as long at it keeps going up, i dont care) Squats Max: squat'd today for the first time in years, lol Squats 8 Rep: " " yay, im gain'n weight!!!! post up lads, show off dem statzzzzzzzzzzzzzzzzz :luxhello: :luxhello: Quote Link to comment Share on other sites More sharing options...
nut May 6, 2008 Author Share nut Member May 6, 2008 i will be posting tommarow hommies! wooooo Quote Link to comment Share on other sites More sharing options...
nut May 19, 2008 Author Share nut Member May 19, 2008 actually am posting tommarow... I HOPE! .. but i can do a lot more bench now.. and squat etc... sooo im looking forward to posting +) Quote Link to comment Share on other sites More sharing options...
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