nut May 12, 2008 Share nut Member May 12, 2008 Ok fellow lifters... this is week 8!... it's time to step it up and work hard. The weather is getting nicer and that should mean more running and cardio activites! Mix up your work outs and try some new things... post up your work out plan/goals for the up-coming week! Legs, Arms, Toning, etc. OLD Addition: We all need to make sure that we are keeping on top of our workouts and are POSTING the progress... i can get the idea of not posting... but i want to make sure we are all still working! WORK OUT WEEK 9 Quote Link to comment Share on other sites More sharing options...
nut May 14, 2008 Author Share nut Member May 14, 2008 same as last week! CORE.. 3 rep 80% MAX Quote Link to comment Share on other sites More sharing options...
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