Mini_Me January 16, 2009 Share Mini_Me January 16, 2009 280 will unpin previous weeks when I get sheet updated Quote Link to comment Share on other sites More sharing options...
monthos January 16, 2009 Share monthos January 16, 2009 I drank a bit too much last night and was very dehydrated this morning, so my morning check came in much lower than I think it should be so I won't count it. I will post up later tonight or tomorrow morning after I get rid of this headache... Quote Link to comment Share on other sites More sharing options...
monthos January 16, 2009 Share monthos January 16, 2009 233. Is a pound a week good? I figured I could do better than this.. Quote Link to comment Share on other sites More sharing options...
[DLM]->HighPlainsDrifter January 17, 2009 Share [DLM]->HighPlainsDrifter January 17, 2009 252 I believe that "they" say that a healthy amount of weight to lose per week is 1 lb. Be realistic about weight loss Aim for a loss of two lbs max in weight per week. Although we all like to see the pounds dropping off quickly it is not helpful or healthy. More than that and you will just be burning up muscle rather than fat which will slow down your metabolism making it harder to loose weight long term. Weight can fluctuate for all sorts of reasons. Don't be disheartened because you've agonized for a week but the scales say you haven't. Stick with it. Full Article Here: http://menshealth.about.com/cs/obesity/a/lose_weight.htm or maybe 2 lbs. Quote Link to comment Share on other sites More sharing options...
farmerisme January 19, 2009 Share farmerisme January 19, 2009 201... so close to the sub 200 I can taste it. I just wish it tasted like a plate of bacon. Quote Link to comment Share on other sites More sharing options...
Playaa January 19, 2009 Share Playaa January 19, 2009 235...went up 5 pounds in a week. That isn't good. monthos, I have tried losing weight before and so far in my life the only times it has stayed off is when I changed habits rather than just tried to lose weight. Changing habits usually led to about 1-2 pounds a week of weight loss. "Dieting" would result in more, but I'd always put that weight back on later. Quote Link to comment Share on other sites More sharing options...
Bubblegum Bandit January 19, 2009 Share Bubblegum Bandit January 19, 2009 229 Quote Link to comment Share on other sites More sharing options...
monthos January 19, 2009 Share monthos January 19, 2009 Changing habits is really all I have done. I make an effort to eat less at meals, and am not going out to BK for lunch every day. I gave up pop for the most part as well. I slipped a few times and ended up eating too little for dinner, then end up grabbing a midnight snack(which is never a healthy food) I am hoping to weigh in at 230 this friday though, we will see! Quote Link to comment Share on other sites More sharing options...
farmerisme January 20, 2009 Share farmerisme January 20, 2009 I don't eat anything different. I just bike about 1-2 hrs a day infront of the tv per day... instead of just sitting on the couch and watching tv. I have lost about 25 lbs over the last 4 months. Quote Link to comment Share on other sites More sharing options...
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