Sedah March 27, 2012 Share Sedah Member March 27, 2012 (edited) to workout and lose those weights you've always wanted? here's some speeches Ive added to my workout playlist, that always helped me workout harder and keep going when I'm feeling tired and feel like I can't go on anymore http://www.youtube.com/watch?v=Oa1j2kBIYOw&feature=related http://www.youtube.com/watch?v=lsSC2vx7zFQ http://www.youtube.com/watch?v=Obo6xCAHIG8&feature=related I'm not sure of these will help you but it def. helped me out, It pushed me to work longer and go further when I thought I couldn't go on anymore. hope these will help you a bit or alot when it comes to reaching your fitness goals =) My progress alone this year: I weighed 201lbs earlier this year, as of now *03.27.2012*, I am 159lb, 9lbs away from my goal weight Other goals I need to reach: run in the top 100 in the "Komen Detroit Race for the Cure", "5k run for Mental Health Awareness & Suicide Prevention" and "5k for the Leukemia and Lymphoma Society" and hopefully more races to come most important one I really want to reach is rank "Warhawk" when it comes to my AF BMT physical Test -___- ***PS. what has helped you or motivated you to reach your goals? feel free to share with us and help each other out =)*** Edited April 9, 2012 by Sedah 1 Quote Link to comment Share on other sites More sharing options...
stutters March 27, 2012 Share stutters GC Alumni March 27, 2012 i've got that giavanni video on my phone and watch/listen to it during my warmup. "when you want to succeed as bad as you want to breathe, then you'll be successful." boom. here's another for the collection: http://www.youtube.com/watch?v=bu60n_v5lZI and if you ever really want to know how hard you're not trying, watch "surviving the cut" on discovery. netflix has it streaming, too. http://www.youtube.com/watch?v=8chYwSIXSv0 oh, nearly forgot my progress... i was up to about 265 in january. i'm at 235, aiming for 220, but not really fixed on a specific weight. i want to keep my bp under 120 (was at 132, down to 118), continue going to the gym 6 days/week, and playing hockey 2x/week. as long as i'm active and working hard, i don't really care where my weight lands. 1 Quote Link to comment Share on other sites More sharing options...
Sedah March 27, 2012 Author Share Sedah Member March 27, 2012 Ive def. been watching me some of those "making the cut" videos and it def. helps me and give me an idea of what I'll need to get ready for. Once I get throught my BMT, I'll tryout for the PJ, what really concerns me at this moment is the swimming aspect of the training -___-, but since then I have been swimming 45-1hr everytime I'm at the gym and slowly getting used to it. one of my favorite/strong quotes to me are... "The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody! Cowards do that and that ain't you! You're better than that!" - Rocky Balboa "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong Quote Link to comment Share on other sites More sharing options...
mohawk March 27, 2012 Share mohawk Member March 27, 2012 good stuff 1 Quote Link to comment Share on other sites More sharing options...
amertrash March 27, 2012 Share amertrash Member March 27, 2012 3 Quote Link to comment Share on other sites More sharing options...
stutters March 29, 2012 Share stutters GC Alumni March 29, 2012 good stuff have you had any luck bulking up past 120 yet? Quote Link to comment Share on other sites More sharing options...
stutters April 6, 2012 Share stutters GC Alumni April 6, 2012 http://www.youtube.com/watch?v=niHSWYE-PLI edit: that keyframe is misleading. Quote Link to comment Share on other sites More sharing options...
Sedah April 12, 2012 Author Share Sedah Member April 12, 2012 Quote Link to comment Share on other sites More sharing options...
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