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Showing results for tags 'gym'.
I have been trying to workout but since I broke my radius bone in Nov. I have to limit the amount of weight on any upperbody exercise that puts pressure on my wrist, since its attached by a plate. I used to be able to do 80 pushups no problem. Now I can do maybe 25 inclined. I need advice on how I can get toned without injuring myself again. Ive been doing crunches, trying to 50-100 per days with 1-2 off per week. Anyone else have suggestions. Please dont judge my body just need help, on what to focus on. And its hard to me to get to a gym (only weekends). I try to ride my bike whenever I can. My health is really important but that injury really messed up my workout regimen. and this was before accident Thanks. Also should I invest in this :