Pope

I've decided to move my training log to Sherdog.com Check it out Here

Thanks guys...I think....

So a few nights ago I was lagging like a dragon. Someone advised me to delete my auto exec file with my config in it to maybe improve my performance. It didn't work! Do I need a new auto exec? Do the gods just dislike me or something? My choke is constantly in the 35-50 range, as is my FPS. So what's the deal!?!

7/14 Friday 5 3 minute boxing rounds leg ext 70x15,130x11,160x6,130x12 leg curl 70x16, 90x6, 80x10,80x8 weighted calf raises 180x166, 220x16, 300x10, 350x6 squat 135x15, 185x12, 225x6, 205x7 7/15 Saturday OFF 7/16 Sunday (shoulders and abs) Machine Military Press 80x12, 100x16, 140x5, 120x12 Military press inward motion 80x12, 100x16, 140x5, 120x12 Seated upright row 60x15, 80x12, 11x3.5, 90x10 Shoulder Shrug 80x15, 100x7 130x12, 150x5 Weighted ab crunch 60x21, 80x10, 90x3, 70x11.5 Weighted side bends 50x15, 70x12, 110x6, 90x12 Ab modified crunch 80x15, 100x12, 120x6, 100x12 15 minutes of eliptical machine 16 minutes of cycling 7/17 Monday 30 minutes of jogging and running. I ran 3.61 miles in 30 minutes starting at 6.0 mph and increasing the speed by .5 mph every 5 minutes.

To get back into shape and stay in shape for mixed martial arts training. Oh yah, I gotta look good shirtless cause I'm gonna' be living in San Antonio. Lots of ladies there ya know?

7/11/06 Tuesday Speed bag work for 5 minutes Hitting mitts for 4 mins then 3 minutes 5 minutes eliptical machine 5 minutes on stair master ***One minute of rest between each different exercise*** 7/12/06 Wednesday Triceps pushdown 60x15/80x4/70x7/70x12 Overhead triceps extension 40x15/60x12/80x3/70x12 Incline close-grip pushup 15,6,3,10 Wide grip triceps pushdown 60x15/70x10.5/90x4.5/70x12 Seated biceps curl 50x15/70x7.5/80x1/70x4 Standing biceps curl 50x15/60x1/70x3 Seated biceps cheat curl 60x15/70x5.5 Forearm seated curl 20x15/30x11/40x12 New forearm seated curl 20x15/30x12

I can't join the servers even when I use the ip. It's kinda weird eh?

For some reason I can't join GC servers! The only way I can get into a server is if I join through xfire when one of my friends is playing. Also, I can't save any servers to my favorites. What's going on here!?!?!

I bet he's gonna' be a stud! Good for you and your wife.

Hehe, now I get what you're talking about! I didn't mean for my name to mess up anyone's page. I'll change it if I can.

My name reaches the character limit and that is how I like it. The Pope has spoken!

7/6/06 Thursday (The first number is the weight; the second number is the number of reps) Military Press D Bell 30x15 35x9 40x2 30x7 Military Press B Bell 85x12 95x6.5 105x3.5 85x10 Lat Raises 10x15 12x11 20x3 10x12 Military Press Machine 60x12 80x12 100x6 60x10 Incline Crunch 10x15 12x12 15x12 20x11 Side Bends 0x15 0x12 10x12 17.5x6 Hanging Leg Raises 10 4 Leg Crunches on Bench 15 Ab Machine 80x20 110x12 140x2 110x11 2 mins of bicycle crunches until exhaustion Cardio: 5 mins with 2 OZ. Boxing Gloves NONSTOP golly gee!!!!!! I almost died. 7/7/06 Friday 30 mins on the Treadmill/Eliptical Machine/Bike Hmm...me liked this work out. I wonder if I can do a quasi triathalon workout one of these days. Maybe something like the Super Sprint triathalon from http://en.wikipedia.org/wiki/Triathlon It's an idea eh? I need to bike 10 km (62.1 miles) and then run 2.5 km (1.5525 miles) and then swim 375 m. There's a pool at my apartment but it's teeny. I wonder if I could do it.....*scratches chin* The running shouldn't be hard. The biking looks moderately difficult. It's the swimming that really gets me. I hate the water! Meh, what the hell. I'll try this out eventually. 7/8/06 Saturday NOTHING! I watched the UFC instead. Damn there was a lot of blood in that first fight. 7/9/06 Sunday 27:00 minutes running with three breaks. I had two 30 second water breaks and one break when my ipod case freaking broke. I need a new one now and I'm angry. Angry I say. Leg Extension 60x15 80x12 120x4 80x12 Leg Curl 50x10 50x6 40x9 40x4 ***My calves were already sore*** Calf Raises 20 reps 12 reps 20 reps 21 reps Single Leg Kick Backs 40x15 60x10 70z2 50x12 I'm looking forward to boxing tomorrow as well as lifting for my chest and back. I don't know if I'm going to have enough energy for that there triathalon workout thingy. I'll try it on Wednesday when I don't have boxing. I think I'm going to go for three five minute rounds nonstop like a freaking beast. ROAR! I'll probably die though...so you better think of me. Remember, it's quality not quantity when it comes to developing cardio for explosiveness. Three five minute rounds of boxing, when done properly, will kick your donkey. I don't care what kinda' shape you're in. Your donkey will be kicked. It's a beautiful thing.

I created this log in an effort to help motivate myself and progress with a weight training program. Here's the deal nubs: I'm gonna' post my workout every day, and you're gonna "Ohh" and "Ahh". Mmmk? Sorry, I'm not going to post any pictures though. I hate to break your hearts ladies, but before/after pictures aren't my thing.

Haha, amen to that. I've got nothing against Herb Dean. He's usually a good ref. Even good refs make BIG mistakes every now and then.

Tim Sylvia V Andrei Arlovski Damn Yah, that's my recap. Well virtually all of the fighters I wanted to win lost and I didn't get to see Monson fight. I think I could have spent $40 more intelligently : (

Josh Neer V Josh Burkman This was a fun fight to watch! Burkman won because of control and his slams.

Tito Ortiz V Ken Shamrock The only person I dislike more than Tito Ortiz right now is Herb Dean.

A fitting automobile for you Ice.

How did Frank Mir win? I can't believe they gave the first round to Mir! SHENANIGANS!

Frank Mir V Dan Christison Frank looks out of shape! It looks like he has a beer gut! I think Dan is going to dominate this fight.

Yves Edwards V Joe Stevenson Joe beat the heck outta Yves' head. That didn't look fun for Yves. EDIT: I've never seen so much blood in either Pride FC or the UFC before. They better clean that ring up before the next fight.

I hope Shamrock doesn't get his butt kicked. That's probably what's going to happen though. Only five more minutes left!

24 minutes until UFC 61 begins. I'm going to comment on every fight right here!

I'm liking the selections thus far. Any others? I know someone else on here digs Ronnie James Dio. COMMON!

Yah, I should watch it with a few buddies from Jiu-Jitsu. I expect good things!