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Killer

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    go me!

    in What's Up?

    That website gonna die too?

     

    :D

     

     

    Im just playin with ya man, I always give you a hard time. GLHF with your job.

    Weight Lifting

    in Fitness Center

    One of the most important things, if not the most important things is to properly stretch before/after you lift. Our coaches are all about form, we dont power lift, but we have charts that we go by, and different things we do each week. At some times I wish our school had a powerlifting team, but thats how people get hurt.

     

    I remember my freshmen year, I was just a little guy Benchin 120, mabye 125, squatin 175, deadliftin mabye 250, or so, now im a junior with dese numbers

     

    Bench: 255

    Squat: 455

    DeadLift: 550

    Box Squat: 635 (school redord)

    Power Clean: 180

     

    Im movin on up.

    Weight Lifting

    in Fitness Center

    · Edited by Killer

    Ive been weight-lifting 3 days a week since I was in 7th grade for football. It makes all the difference in the world. Lifting isnt all about getting stronger, expecially if its for sports, its equally about preventing injury. But lifting, if you know what your doing, can be fun and rewarding.

     

    Also you cant just do the abs, bench, the normal stuff. You need to squat, deadlift, power clean, militart press, jammer, all that stuff. Their is also many other lifts like Towel Bench, Box Squat, Incline Press, Glute Ham, Leg extensions, straight leg dead lift, and the list goes on and on....

    Dent in my Pickup

    in What's Up?

    Well the hot glue wont take paint off, so ill have to wait till tommorow to get it from my mom. But im just worried about what my dad is gonna say, because theirs no way in heck it can be related to being my fault any was possible unless my truck was like on ice and you pushed it into something red and dented it. Its right on my passenger door.

    Dent in my Pickup

    in What's Up?

    Ok, so after the dance tonight, my special someone ( hehe) jumps in the passenger side of my pickup and says that I have a dent on the side of the door, so I get out and look at it, and its a pretty big dent, Looks like someone was just either flyin into the lot and tapped my, or misjudged their distance and tapped me. I can see red paint on my black molding and when I find out who did it, their will be hell to pay.

     

    Its not like a striking dent, its just kinda big and evenly distributed, Ive tryed a plunger but that wont work too well because my plunger sucks, and I went to walmart and bought some of the suction things that you put on your windows and hang stuff on, and im thinkin if I take the suction things, put hot glue on them and stick them to the side of the truck, it will have enough to pull it out.

     

     

    Any suggestions please?

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