Wheooooo

[Guest PDO]

Well, after preparing for the last 2 months, I'm finally ready to get into great shape! I've got all the knowledge I need, and the plan... for anyone that is intrested:

 

Sundays, Tuesdays, Thursdays:

 

20 Min Run (increase by 5 per week)

Breakfast: Oatmeal (homemade, addition of sliced apple) 1 glass Skim Milk 1L water

Snack : Low Sugar Fruit or 0 Fat Yogurt, 750 mL water

Lunch : Carb, Veggie, Protein, 1L water

Snack 2 : Same as Snack 1

Dinner : Veggie, Protein, Skim Milk, 1L Water

 

Mondays, Wednesdays, Fridays:

 

20 Min Run (increase by 5 per week)

Home for Water.

Go to gym, work either Bicepts/Back Tricepts/Chest or Legs depending on the day

4 Egg Whites, Scrambeled with a peice of 0 Fat Cheese + 1 Whole Grain peice of toast, 1 glass skim milk and 1L Water

All other meals stay the same.

 

Can't wait to get started

 

Next week will just be the weights, then the week after I'm adding the running/diet

 

Current Weight: 220 lbs

Goal : drop to 210 or so before balancing out around 215 with a very different looking body =).

[rackish]

That's a damn good plan, good luck, and you should do the before/after thing that fatty did with the pictures, that was cool.

[huhuh?]

u need more protein...especially if u plan to be gettin yourself cut

 

(i recommend cans and cans of tuna fish!)