nut April 7, 2008 Share nut Member April 7, 2008 k guys... This is where you post up your work out plan/goals for the up-coming week! Legs, Arms, Toning, etc. There will be one of these new topics opened every week of the workout plan... where we can post up what we want to work on for the week. this is WEEK 4! come on guys step it up! Link to comment Share on other sites More sharing options...
nut April 7, 2008 Author Share nut Member April 7, 2008 I am going to be working on abs/arms/chest all upper body. sets of 5 reps.. for strength.. and i am going to be working as hard as i can. CARDIO is going to be big this week for me... i want to keep on track with that.. so i stay in shape.. lung wise. Link to comment Share on other sites More sharing options...
lostoften April 9, 2008 Share lostoften Member April 9, 2008 Goal for this week is to do something everynight. Monday I ran and did pushups/situps. Today I lifted and swam 1500. Link to comment Share on other sites More sharing options...
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