Sedah

(-___-)" /slap

every one doing their daily routines??? I've decided to add in "Insanity" with this 30day program, double workout! ^.^

finished my set for the day, I'll post pics "MAYBE" once a week for the progress, I'll post starting pic with my 2nd week post

everrrydayyy gogogo

TIFA you SAY?......

wheres the dislike button?

here it is, 200push-ups 200sit ups /per day for 30days! starting..................NOW! gogogo! LOL -_-" gogogogo take pic once per week, and see how much you progress.

: knock knock :

I'll fix this thread..................... I pick her....owait :3

Ohai there :3

Ive def. been watching me some of those "making the cut" videos and it def. helps me and give me an idea of what I'll need to get ready for. Once I get throught my BMT, I'll tryout for the PJ, what really concerns me at this moment is the swimming aspect of the training -___-, but since then I have been swimming 45-1hr everytime I'm at the gym and slowly getting used to it. one of my favorite/strong quotes to me are... "The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody! Cowards do that and that ain't you! You're better than that!" - Rocky Balboa "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong

to workout and lose those weights you've always wanted? here's some speeches Ive added to my workout playlist, that always helped me workout harder and keep going when I'm feeling tired and feel like I can't go on anymore http://www.youtube.com/watch?v=Oa1j2kBIYOw&feature=related http://www.youtube.com/watch?v=lsSC2vx7zFQ http://www.youtube.com/watch?v=Obo6xCAHIG8&feature=related I'm not sure of these will help you but it def. helped me out, It pushed me to work longer and go further when I thought I couldn't go on anymore. hope these will help you a bit or alot when it comes to reaching your fitness goals =) My progress alone this year: I weighed 201lbs earlier this year, as of now *03.27.2012*, I am 159lb, 9lbs away from my goal weight Other goals I need to reach: run in the top 100 in the "Komen Detroit Race for the Cure", "5k run for Mental Health Awareness & Suicide Prevention" and "5k for the Leukemia and Lymphoma Society" and hopefully more races to come most important one I really want to reach is rank "Warhawk" when it comes to my AF BMT physical Test -___- ***PS. what has helped you or motivated you to reach your goals? feel free to share with us and help each other out =)***

what hair

anyone in the Detroit area, interested in getting a team/group together for this race coming up in May 26th I have a couple friends interested atm but would be great getting some more people in. here's a link you can check out, there's a group registration and individuals http://www.karmanos.org/raceforthecuredetroit/index.asp leave a comment or message me if your interested, gives us a good 2.5months of preparation.

HX850 and Samsung t220 SOLD

...oh my, send me some lousiest! haha I was over at my aunt's house the other day, i saw a box of girl scout cookies, I looked...and only had one cookie left, oh I sure enjoyed it hahaha, now gimmi those bars! =)

*wants free stuff*

o.O if this was started 2-3months earlier I woulda joined , but I'm close to my goal weight now q.q

^this.

insanity and p90x are the best, def. works, just gotta keep following it...I do my own routine and the past 3mnts I went from 198 to 172, goal is 160 so I'll be close soon, and you can do the same! best of luck to you and dowerk! o.O