Bubblegum Bandit October 4, 2005 Share Bubblegum Bandit Member October 4, 2005 Alright, Fatty sufficiently kicked my arse in the first month of training. I decided to step it up a bit. I went out and bought a 160lb weight set (good enough for dumbell and straight bar exercises) and this ub3r 1337 bench: This month's workout: Monday: Bis and Back 3 sets of 10 for two exercises per muscle group 30 min elliptical Tuesday: 1 hour on the elliptical Wednesday: Tris and Chest 3 sets of 10 for two exercises per muscle group 30 min elliptical Thursday: 1 hour on the elliptical Friday: Shoulders and traps 3 sets of 10 for two exercises per muscle group 30 min elliptical Saturday: 1 hour on the elliptical Sunday: Rest Link to comment Share on other sites More sharing options...
Fatty October 4, 2005 Share Fatty GC Founder October 4, 2005 NICE! Plan, not bench. Link to comment Share on other sites More sharing options...
Fatty October 6, 2005 Share Fatty GC Founder October 6, 2005 Fatty's Counter-Measures: Post-Marathon Recovery L337 Easy on the Ankles / Still Drop the Flab Routine: I no longer believe anything that my treadmill tells me (now that I have a feel for what real timed miles feel like), so I can only believe that the clock is accurate....so that's all I'm going by. Days 1, 3, 5 40 minutes cross training (jog up / down incline) Abs / Obs Repeat 40 minute ct Abs / Obs (this workout may be taking place late at night...hard to get 90+ minutes away while anyone is up) Days 4, 6 Weight sessions, alternate heavy lifts between back/bi/shld , chest/tri/shld Sat / Sunday Optional, either start back on day 1, rest, whatever...depends on need, condition. Link to comment Share on other sites More sharing options...
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