In Depth Article on Sleep

[Fatty]

I was looking around for research behind the claim my Dad used to make about "sleep before midnight being worth more than sleep after midning."

 

It's was more of a nice encouragement to have good sleep habits...in my searching I came across a nice article, including a nice list of myths (my dad's included).

 

His thougts were probably related to the fact that we generally can't flex our wake-up time in life due to schedules, so we might as well get some rest!

 

http://www.supermemo.com/articles/sleep.ht...s%20and%20facts

[VooDooPC]

Kids who persistently cannot wake up for school should be left alone.

 

"I can't wait up for school mom, i'm going back to bed!"

"Okay honey!"