nut March 9, 2008 Share nut Member March 9, 2008 Ok guys... This is where you post up your work out plan/goals for the up-coming week! Legs, Arms, Toning, etc. There will be one of these new topics opened every week of the workout plan... where we can post up what we want to work on for the week. We start 3/16/2008. Quote Link to comment Share on other sites More sharing options...
nut March 16, 2008 Author Share nut Member March 16, 2008 well i have been kinda sick latley so i am going to probaly be toning things down a notch... i am going to do core lifts.. bench, cleans, and squats and i think its going to be more focus on number of reps... then strength because my strengths down. I am planning a better diet for this week to... to see if that makes me feel better... or if it's just a waste of time... but i will be working biceps and triceps pretty hard. I am going to do a lot more cardio then actual full blown weight lifting and will drink a lot of fluids and i should be fully recovered. !!! Quote Link to comment Share on other sites More sharing options...
ZesteR March 17, 2008 Share ZesteR Member March 17, 2008 (edited) Sounds good! Hope u feel better! Ur AIM is always on ur phone, is it cool if i IM you? b/c I shy away from the mobile thing b/c it's expensive? I started eating full meals!! Except this morning b/c I was very nervous for my speech I had at 8am. But I ate a late breakfast at work. Today, Ill eat big lunch, and tonight a good dinner. And workout afterwards. Start on the protein shakes after the workouts too. Definitly focusing on my core and upper body, but plan on doing legs inbetween upper body workout days. I have such skinny chicken legs! side note: I hope there is more than 3 of us doing this!!!! We have almost 8 guys that wanted in on this! Whomever wants the help, we're here!! Edited March 17, 2008 by ZesteR Quote Link to comment Share on other sites More sharing options...
nut March 17, 2008 Author Share nut Member March 17, 2008 yeah man IM me 24/7 i got unlimited texts! yeyeyeeeee good luck with your plan! NOTE: yeah i hope more join but... its no biggie.. we still can get ripped Quote Link to comment Share on other sites More sharing options...
nut March 18, 2008 Author Share nut Member March 18, 2008 did bench 10-8-8 work out twice today... and did arms shoulder and chest... also did some mad cardio.. Quote Link to comment Share on other sites More sharing options...
ZesteR March 19, 2008 Share ZesteR Member March 19, 2008 My g/f is getting involved, We're working out together. And food wise, she's making healthy good food . Did 20 minutes cardio yesterday (will prob. do 40 minutes walking when the weather breaks) Did shoulders, biceps, and triceps. Tonight is chest, legs, and core. And some more cardio lol. Plan on eating like crazy this weekend for the holiday! Quote Link to comment Share on other sites More sharing options...
Fairweather March 19, 2008 Share Fairweather Member March 19, 2008 Definitly focusing on my core and upper body, but plan on doing legs inbetween upper body workout days. I have such skinny chicken legs! legs are essential to a bigger upper body, the muscles in your legs are so big and powerful in comparison to the upper body muscles that when worked they promote higher levels of testosterone production/circulation throughout the body in turn aiding in the growth of upper body muscles! yyyaayyyy Quote Link to comment Share on other sites More sharing options...
nut March 20, 2008 Author Share nut Member March 20, 2008 yayyeeeee.. did squats yesterday... tommarow i am doing a circuit and some gooood cardio. Quote Link to comment Share on other sites More sharing options...
ZesteR March 20, 2008 Share ZesteR Member March 20, 2008 I did lunges and some dumbbell squats yesterday. Also did chest and core. My core is sore! haha Feels good to be working out again. I'm eating like a pig too! How ya feeling today? Quote Link to comment Share on other sites More sharing options...
nut March 20, 2008 Author Share nut Member March 20, 2008 i didn't work out today... usually this is my rest day.. we need to get those pics up ! Quote Link to comment Share on other sites More sharing options...
ZesteR March 20, 2008 Share ZesteR Member March 20, 2008 alright, ill do it tonight. setup a thread just for pics. And a simple template so it's easy to find the pics we want. Quote Link to comment Share on other sites More sharing options...
ZesteR March 22, 2008 Share ZesteR Member March 22, 2008 Worked out last night! It was freezing in my workout room, but working out warmed me up. I'm not as sore & I feel better. Eating like crazy, I'm always full. I had 1 can of soda all week. The workout last night was upper body and core. I was lazy at first, but the core got done cuz my g/f asked lol. Quote Link to comment Share on other sites More sharing options...
Fairweather March 25, 2008 Share Fairweather Member March 25, 2008 oh man cant wait for the warm weather, nothings more unmotivating than having to bundle up for a run outside, or simply its impossible cause u cant see the sidewalk somedays Quote Link to comment Share on other sites More sharing options...
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