Statistics for pre-week

[nut]

This is the week before the plan... here is where we are going to get a base for progress... a starting point to show how we are now in numbers... Every 3 weeks we will be posting up stats... from this rubric and zester is creating a chart so we can determine our progress:

 

 

 

Name:

Age:

Weight:

Body Fat %:

Desired weight:

Height:

Weekly Work Out (hrs):

Bench Max:

Bench 8 Rep:

Desired 8 rep:

Squats Max:

Squats 8 Rep:

 

Zester is going to be creating a chart to note our progress!! just like biggest loser! so post up your stats people!

Edited March 9, 2008 by Capt.Coconut

[nut]

Name: John (capt.coconut)

Age: 18

Weight: 165

Body Fat %: 10.5

Desired weight: 180ish

Height: 6'0

Weekly Work Out (hrs): 12+ Wlifting 5-10 Cardio

Bench Max: 180

Bench 8 Rep: 135

Desired 8 rep: 160+

Squats Max: 220

Squats 8 Rep: 190ish

[nut]

Stats from the old thread:

 

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Fairweather

 

Name: Damen

Age: 19

Weight: 160lbs

Body Fat %: around 5% (never had an actual dunk tank test done just some electro thingy that i doubt is 100% accurate)

Desired weight: 170/180 (lol well 200 buts lets be realistic)

Height: 5'10" (5'9" w/out shoes but sshhh)

Weekly Work Out (hrs): avg 7 1/2 - 8 weight lifting and 2 1/2 - 3 cardio

Bench Max: 240

Bench 8 Rep: 205

Desired 8 rep: 230

Squats Max: 215

Squats 8 Rep: 185

 

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Bear^

 

Name: Jay

Age: 26

Weight: 165

Body Fat %: IDK, but it's low

Desired weight: 185

Height: 6'4"

Weekly Work Out (hrs): about 10

 

The following I will figure out this coming week!

 

Bench Max:

Bench 8 Rep:

Desired 8 rep:

Squats Max:

Squats 8 Rep:

 

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Lostoften

 

Name: Al

Age: 23

Weight: 205

Desired weight: 195

Height: 6'3''

Weekly Work Out (hrs): 5 hours cardio, until end of quarter. Once rotations start will start lifting.

 

Bench 235 (1 year ago)

Leg press 600+ (1 year ago)

 

 

 

 

EXTRA / CARDIO:

 

Monday: Ran 1.5 miles

Tuesday: Rode bike for 30 mins

Weds: Ran 1.5 miles, did abs, pushups, pullups and dips, swam 1500

 

Today, abs are sore along with hamstrings. I did med ball chops, which made me realized how out of shape I am. Have alot of hw to do tonight, so just gonna ride for 30 mins +/- some lunges/bw squats/pushups/abs.

 

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Still need more guys for info purposes!

[ZesteR]

Name: Jerry

Age: 22

Weight: 121.8

Body Fat %: My scale said I'm low. <9%

Desired weight: 135

Height: 5'5"

Weekly Work Out (hrs): 5-6 hours

 

I have no way of keeping these stats. I just want to work on strength and looks.

Bench Max:

Bench 8 Rep:

Desired 8 rep:

Squats Max:

Squats 8 Rep: