prodigy

hey it's been a long time since i saw you guys. dunno if you remember me...i'm sure some dlm do if they are still here . anywayz i got some email from the site about mcc and it brought back memories so i dropped by. i missing playing in your 1.6 server

Unless you're on Aztec you should never have more than 2... =). even having 2 is a lot. it hurts the most as cts when you try to take back a site.

hi guys just dropping by to see what's been happening here lately.

i don't know where to get it...but i can find out what the settings should be from someone who plays it a lot. we play it in our server late at night you are welcome to join us.

i think you should just flip out on people once in a while to keep them on their toes.

dude lol not tryin to be mean by saying that. it's just...jeez....as soon as non regulars find out you're not male they get annoying in the server. i KNOW you know what i'm talkin about =P. I dunno you can handle that annoyance.

ty

actually no...there wasn't and the site was really vague with the 2.0 beta but thank you for making a smart comment instead of helping me.

Could anyone give me any help on how to set this thing up for our server?

lol that's it fatty! i'm stealing your community!

hey, my clan finally brought back our pub. not quite a GD, but it's a decent NY server so plz come and play and help us fill it up some if tropolis is ever full. it's on dust/dust2/aztec rotation for now till we can start gettin more people and retain them, but we can be flexible with the maps played. 65.125.227.250:27016 also, plz post in our forums at www.teamei.com i'm tired of posting to myself...=X

rgr that to what bubblegum said. form is more important than how much weight you do. when doing reps don't be quick to just knock it out as fast as possible without thinking about your form. take your time. bend your muscle to the optimal position and then extend all the way. this way you get a full range of motion and work the most amount of muscles. don't be like the those cheaters who try to bench press 200+ by only goin less than halfway down...it's worthless to you then.

like i said in the server. a while back one of the mmmm members was answering a pubbers question when asked if trouble was a girl. the reply was was that she was a 12 year old boy. it took me almost a month before i figured out that trouble was a girl/woman and now this earth shattering news.

never thought this would happen...at least for the main TFR team with the success from last season...=*(. wanted to see you guys go far this season. good luck to you guys in your new clans if you guys continue to play competitively.

sometimes you just have to have faith.

what?!

I told PDO this put i'll post it. When I lifted on a regular basis it worked well and really well for my friends. Pretty much alternate muscles you work out. And when working them out try to work complementary muscles. Like one day do Chest and Triceps, the next day should be your rest day. On that day work on cardio and abs. Then the next lifting day work Back and Biceps. Then on the rest day work your cardio and abs. The final lifting day work shoulders and legs (i.e. squats). Basically just give your muscles time to recuperate by alternating the muscle groups you work on and using rest days to work your cardio.

don't do too many exercises that squish you. like squats and what not, unless you like being short. other than that just pace yourself and take it slow and you shouldn't do any damage to yourself. I also recommend that you do everything without any supplements, unless you plan on being a body builder. You may see quicker results with the supplements...but as soon as you get off them it's hard to retain what you have worked for through the supplements. Plus they cost $$$$. p.s. lol ure 6'3? diddn't read it...scratch the short thing.

dude go with the func. it has two sides. a smooth side and a rougher side you can pick whatever you want.

good luck to you guys

http://www.gromada.com/VideoMach.html

all i know is, the shock rifle combo is the leetest thing ever....wish i could do it more often tho. i usually end up firing at the plasma ball instead of my enemy then die.

yo fatty i got another one of last night when it acted up...less severe but everyone pretty much over 800 ping. lemme know if you want that too. i took it just for you.

it's only three megs tho...=(

always lookin got help and raise my post count