4 weeks until soccer training starts

[mohawk]

Alright - I have 4 weeks until I have to report for camp for soccer.

 

I've been working out since Thanksgiving, but recently had to take 3-4 weeks off to let a fracture in my foot heal.

 

I'm about 5-7 lbs over my mid-season weight (currently about 182), and about 2:30 slower in my 4 mile time - currently running in about 28 minutes.

 

I"m looking for a partner(s) to get in gear and reach some goals over the next month. Post up what you want to achieve in the next 4 weeks, and we'll get some daily exercises going..

 

*Edited for workouts

 

2/26 - 3 miles in 21:00 on treadmill, lifted back, arms / ab workout

2/27 - 4 miles in 30:00 on treadmill, lifted chest / ab workout

2/28 - approx. 3 mile run outside, 6 flights of rocky stairs, 100 pushups

3/1 - happy hour and bowling - no exercise - 184

3/2 - 4 mile run on kelly drive, ab workout - 184

3/3 - 6 mile run on kelly drive, rocky stairs - n/a

3/4 -

3/5 -

3/6 -

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3/27 -

3/28

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3/31

3

Edited March 3, 2007 by mohawk

[Magruter]

Wish i was in shape to still play soccer. Played for 20 years then fell right off the wagon. Might not be a bad idea to try and get on a team, but i'm so out of it. Haven't played for 3 years i doubt i can even kick a ball anymore with hurting myself.

[Nick Soapdish]

ive gotta start marathon training soon, you up for some runnin mo?

[mohawk]

Sure -

 

If you're training for a marathon, you should def. be tracking and logging all of your miles. There are lots of plans out there that have you taper up and taper down in preparation.

 

Check out

 

http://www.runnersworld.com/article/0,7120...-6946-0,00.html - very informative

http://www.rungearrun.com/resources/plangen.php - will generate a plan for you

 

I've edited my first post so I can log workout details and start tracking weight / times