nut April 30, 2008 Share nut Member April 30, 2008 ok guys... This is where you post up your work out plan/goals for the up-coming week! Legs, Arms, Toning, etc. There will be one of these new topics opened every week of the workout plan... where we can post up what we want to work on for the week. Addition: We all need to make sure that we are keeping on top of our workouts and are POSTING the progress... i can get the idea of not posting... but i want to make sure we are all still working! GOOD LUCK! Link to comment Share on other sites More sharing options...
bear^ April 30, 2008 Share bear^ Member April 30, 2008 found myself a workout partner!!! w00t! finally working out the legs on a regular basis mon-wed-fri are upper body days tues-thur are leg days trying to run more, but it got cold here this week so i wimped out (it was 80 here 5 days ago, it was 30 this morning) "1000, oooo, that's a deep burn..." Link to comment Share on other sites More sharing options...
Fairweather May 4, 2008 Share Fairweather Member May 4, 2008 just finished moving into my new place/starting a new job and havnt been to the gym or run in a week.. seems like FOREVER, i'm dyin right now gettin so ancy cause i can finally go again tomorrow eeeeee Link to comment Share on other sites More sharing options...
nut May 4, 2008 Author Share nut Member May 4, 2008 last week i just did a plain 3 core lift work out.. one day hang cleans, other squat, other bench. very lo-key but had more cardio. Link to comment Share on other sites More sharing options...
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