Statistics UPDATE #3

[nut]

Name:

Age:

Weight:

Body Fat %:

Desired weight:

Height:

Weekly Work Out (hrs):

Bench Max:

Bench 8 Rep:

Desired 8 rep:

Squats Max:

Squats 8 Rep:

 

 

THIS IS THE FORM! FILL IT OUT!!!

[bear^]

Name: bear^

Age: 26

Weight: 170

Body Fat %: Lower than 4 weeks ago

Desired weight: 185 (200 someday if possible, without getting prego)

Height: 6'4"

Weekly Work Out (hrs): 10-12

Bench Max: 160

Bench 8 Rep: 145

Desired 8 rep: (as long at it keeps going up, i dont care)

Squats Max: squat'd today for the first time in years, lol

Squats 8 Rep: " "

 

 

 

yay, im gain'n weight!!!!

 

post up lads, show off dem statzzzzzzzzzzzzzzzzz :luxhello: :luxhello:

[nut]

i will be posting tommarow hommies! wooooo

[nut]

actually am posting tommarow... I HOPE! .. but i can do a lot more bench now.. and squat etc... sooo im looking forward to posting

 

 

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