Work Out plan week 8!?!?!?!

[nut]

Ok fellow lifters... this is week 8!... it's time to step it up and work hard. The weather is getting nicer and that should mean more running and cardio activites! Mix up your work outs and try some new things... post up your work out plan/goals for the up-coming week! Legs, Arms, Toning, etc.

 

OLD Addition: We all need to make sure that we are keeping on top of our workouts and are POSTING the progress... i can get the idea of not posting... but i want to make sure we are all still working!

[bear^]

bear^ is sick

 

i will be taking a few days off from workin out

 

currently sap'd of energy

 

any tips to get me better faster?

 

a bus of super models?

[dwEEziL]

Take lots of Nyquil and sleep through it. About a day or two of that for me knocks any bug out of my system.

[nut]

bear^ is sick

 

i will be taking a few days off from workin out

 

currently sap'd of energy

 

any tips to get me better faster?

 

a bus of super models?

 

well.. sleep and nyquill is good. But one thing i find that cures me FAST.. along with those others is WATER. drink a TON of water. When you get sick your body fights.. and you get dehydrated. Also.. depending on the sickness... working out in small quantity's makes me feel better... by small i mean (you shouldn't be lifting a truck).

 

 

Hope you feel better!

 

 

 

---------------------------------

 

my workout this week is 3 rep.. 5 min rest period core lifts. The workouts are 80% max.. sooo.. it's a hard 3 rep.

 

 

yayaaaaas =) good luck all!

[bear^]

end'd up going to the doc on friday and got some meds

 

plan to start workin out again tomorrow morning, YAY!

 

 

hope u guys are healthy and infection free!! hahaha