spike

9:03 AM 7/4 monday # 1450 "Kan" STEAM_0:0:5792231 1:00:09 137 0 active Happy 4th to U all... ^^

rofl at fatty ^^

thx ice It was his aim though, he put his crosshair down or to the left but when he burst it jumps right to the person head. he got 2 hs from complete dark smoke. i know it's hard just from reading this, anyway i'll take demo next time. nvm thn.

i was looking for admin but no admins on around 19:00 central, sorry no demo but bucha regs in scopeless as eyewitness... like freedom etc... # 2362 "{%}---xXx---{%}" STEAM_0:0:7634213 50:54 126 12 active thx ermm how do u take demo btw? i type rec in console but nothing happen i cant play vovik demo too. sry ^^;

# 185 "Anti-Christ" STEAM_0:0:4488894 09:22 157 0 active Thx Admin

52%

It's Fun! It's western style! Ready... Set... Draw...!!!

Hey hey hey, Its been months (3-4 i think) I havent played css. I just wanna say Hi n Hows every1 doin? Hi to all GC admins n members now i'm back... just another target for u to kill Love y'all!!! spike,midwest KS!

I'm 26 & will be 27 this year... ^^

Fat cant nvr b muscle... to make more muscle to burn fat... if u read at the begining of the post i suggest exercise 3 times a week won't hurt u. doesnt need to b weight lifting, u can do treadmill or any kind of exercise (it'll help u faster to achieve your goal), and the diet can help you lose weight. I hope u can understand it. Enjoy n have fun!

Do not eat once a day. It slows down your metabolism. What you want to do is to train your body to speed up by eating 4-8 meals a day every 2-3hrs. It sounds silly like why do i have to eat 4-8 times a day if i wanna lose weight. The idea is to train your body to speed up your metabolism. Do not eat junk food for each meal. Try to stay away from deep fried food. Drink lotsa cold water.(colder is better) What is whey? Whey is protein that comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods mainly meats, such as fish, beef, and chicken. You can get whey from whey shakes drink or bar from health store. Too gain muscle mass you need more than 1.5 gram of protein per body mass. So 1-1.5 gr is good to maintain bodyweight or even lose weight (depends on your diet and goal) by adding more muscle to your body (More muscle = less fat). It doesnt have to be in weight lifting regimen to have 1-1.5 gr protein per body weight. The idea is to have a healty life from a healthy diet. Protein is good source to lose weight. Can I get fat from eating too much protein? Yes but only the excessive amount. Don't worry about it. Well Good Luck and Enjoy. I you hava any question feel free to ask.

I might be able to help you guys w/ your diet if you guys have any questions. I work at health store. You can ask any questions about diet, losing or maintaining weight hopefuly I can help you guys.

Hi All, I'm new here but I have a simple diet program to share w/ you guys. I hope this works for you guys. This will help you loos wieght or get shredded. (exercise 3-5 times a week will help you achieve your goal faster). Of course some of you guys might already know this. Eat 6-8 meals perday containing a minimum of 40 grams of protein per meal or 1-1 1/2 gr per bodyweight. (you can try eat 4-5 times meals per day before go to 6-8) Eat every 2-3 hrs Morning: Whey, Eggs Afternoon: Blends of casein(milk;skim or non-fat), whey. chicken, steak, beef, fish (salmon best). Drink shakes w/ skim milk. Night: eat cottage cheese before bed. Carbs: All whole grain high-fiber cereals and bread Sweet potatoes, beans (all kinds), whole wheat pancakes. Fruit (bananas, apples, strawberries, blueberries). Eat high glycemic carbs before and after workout (RIce) Low and medium glycemic carbs for the rest of the day. Fats: Peanut butter, nuts, fish, flax oil/seeds, olive or canola, avocados Good Luck and Enjoy.

Just want to say Hi to everyone! GC RECRUDESCENCE ROCKS! spike