South Beach Diet?

[bullet-401]

Anyone try this? I'm going to start it tonight. Sounds like an easy diet.

[Guest PDO]

FYI, it's not very good for you, much like Atkins.

 

You'll lose weight, but you won't lose it in a healthy and natural way.

[[Mmmm]Sacrificial Lamb]

Anything easy doesn't work for dieting. Stay away from all the crazy stuff and exercise 3 to 4 times a week and eat 6 small meals a day. Each meal should have a protein, carbo, and veggie. One serving is the amount you can cup in your hand. Carbs are fruits and grains that are not processed in sugar. Drink water and not cokes. You will lose 2 to 3 pounds per month but it is gone and your healthy. You can lose up to 8 pounds of water per day. Therefore you body weight can differ up to 8 pounds per day. Guess what those diets do. They drain all the water and there is the first 8 pounds and now your hooked.

Work for it.

[bullet-401]

ok, it's just going to be hard trying to find that amount of time everyweek with 2 jobs.

[Bubblegum Bandit]

surely you can find 30 min 3 to 4 days a week, that's all it takes.

[Playaa]

the thing I would have trouble with is the 6 meals a day.

I barely have time for 2 as it is

[Magruter]

South beach diet, is some good eats... ...My parents are on it. They do LIMIT your carb intake, but it's not like atkins where carbs aren't allowed. Honestly it's an expense diet the food my parents eat is great, but it's all fresh and all natural... Which means buco bucks. And yes they are also exercising.