Gc's Biggest Builder is.... ALIVE

[nut]

Ok people... we are going to make a schedule... when can people start? i think this week could be a good development week to figure out the whole idea behind this... but we need some good input.

 

 

old topic started here ... and we determined that we should have a :

 

Name:

Age:

Weight:

Body Fat %:

Desired weight:

Height:

Weekly Work Out (hrs):

Bench Max:

Bench 8 Rep:

Desired 8 rep:

Squats Max:

Squats 8 Rep:

 

just to get to know each others fitness background ... but we should be making a schedule pretty soon determining when to post this all up.

 

 

 

Wooo wooo Workout

[ZesteR]

Lets use this at our week to figure out what we all are doing. So we can support and help each other.

 

We'll be creating a couple threads on our goals and what we're doing.

 

I.E. Diet goals, Workout plans, etc.

 

We can post them up and what we want to do for them and see if we stuck with it.

 

That will give me some data to compile into a spreadsheet.

 

How long we doing this for? 10 weeks too?

[bear^]

hey guys!

 

i am leaving tomorrow for a week

 

when i return i will be ready to go!

 

will try to check forums if i can

 

if not, see you guys in a week!

 

GET TO WORK!!!!

 

:luxhello:

[ZesteR]

Ok, start ur diets!!

 

I will grab ur info from the other thread as ur pre-week 1 stats. Sound good?