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werD

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Everything posted by werD

  1. werD

    My workout

    no more than an hour and an half i have the time as i am currently waiting for my job to start/just got done with the school year
  2. werD

    Get me a job

    if anyone needs a list of stuff i can do I am very talented at sitting, sleeping, playing computer games, lifting weights, and several other tasks that i am to lazy to write down.
  3. werD

    Get me a job

    anyone wanna get me a summer job? job requirements -at least 50$/hr -15 min break every hour -cant start before 10 in the mourning -must end by 8 at night -no manual labor -no mental labor thanks to anyone that helps
  4. Matrix -the scene in the bottom of the building where morehpus was being held...with all the guns and such Fight club -when tyler durden and the main character punch each other for the first time (the whole movie acutally...it rocks!) Starship troopers -when the bugs attack teh outpost and that girl that is in love with rico dies Dumb and dumber -Wanna hear the most annoying sound in the world? office space -the destruction of the printer super troopers -the opening scene american history x ( i think it was this movie) -the curbing just a few....im kinda a movie buff (nothing tops fight club)
  5. good movie and good plot funny 8 out of 10
  6. hmm i was just thinking of using it for the internet how much to good "gaming" ones cost? and would the people at like circut city know all this stuff thanks fo the help!
  7. Ok i have dsl for this computer and i have an external dsl modem (i use i think SNET DSL) i have my own computer down in the basement (my room) that i would also like to hook up to dsl am i able to do this with some wireless router? how much would this cost? thx in advance!
  8. first one was so much better!!!
  9. worst acting i have ever seen in a movie that tyrese guy was horrible!!!
  10. loved this movie and jim carrey was amazing
  11. I'm with soul on this one...this movie is for the dogs!
  12. werD

    My workout

    i have a messed up knee so i cant run it kinda hinders my options for cardio
  13. werD

    My workout

    5'10" 205 pounds used to lift ALOT but during this winter i put a little weight on, mainly i just want to lose weight as fast as possible and build a little muscle (previous max bench was 230...nowhere close to that now) Monday Focus on chest and back* 100 ab sit ups on that ab roller thingy 30 min stationary bike (average read out would prolly be around 300-400 calories burned...more if im not exhausted) * 3 sets of 10 bench press, increasing weight each set 3 sets of 10 inclined bench press, increasing weight each set 3 sets of 10 declined bench press, increasing weight each set 3 sets of 10 Flys, barbells, set weight (starting out at 20 each hand) 3 sets of 10 pulldown rows, machine, set weight 3 sets of 10 pulldown rows behind the head, machine, set weight 3 sets of 10 sitting upright rows, machine, set weight 3 sets of 10 bent over rows, barbells, set weight Tuesday Focus on arms and shoulders* 100 ab sit ups on that ab roller thing-a-ma-gig 30 min stationary bike * 3 sets of 10 military press, bench press machine, increasing weight each set 3 sets of 10 shoulder shrugs, barbells, set weight 3 sets of 10 curls, barbells, set weight 3 sets of 10 reverse curls, barbells, set weight 3 sets of 10 tricep lifts, barbells, set weight (my favorite work out) theres another 2 things i do but i dont know the name Wednesday focus on legs/touch up* 100 ab sit ups on that ab roller thing-a-ma-gig 30 min stationary bike * 3 sets of 10 calf rasies, barbells, set weight 3 sets as much as i can do of my other leg work outs 3 sets of 10 curls, barbells, set weight Thrusday see monday Friday see tuesday Saturday 30 min stationary bike much abs as i can do Sunday see saturday (note: sat/sun doesnt usually happen bcuz i am recovering from fri/sat night ) i dont think i forgot anything...but any critizism would be much appreciated!
  14. werD

    6 pack abs

    interesting i love all teh EPOC stuff im going to start going to school to become a dietician with background in kinesolgy (ill first have to learn how to spell these words ) i love this kinda stuff
  15. LDSAFJ;LSFUEWP-9873 My silly cat jumped on my back after i did about 15...he was sitting on the sofa that i was doin them right next to, and plop! right onto my back purring like a steam engine so i gave up and am going to go play with him now!
  16. *goes and tries right now* i can swim quite a few miles though without stopping....never really was a distance swimmer though....i'm a sprinter
  17. Great job! thats a hard major
  18. werD

    In-Game Names

    I would most hopefully be a good guy/girl name werD is just some ghetto slang that i have heard some of my guy friends using.
  19. Sounds delicious! *wonders if any will be showing up at the local liquor store soon*
  20. anyone play brainbread? it is a HL mod that can be found in the extra games thing on steam it is all about killing millions of zombies
  21. lol....that seems like a hard problem for valve to fix
  22. ive played a few football games and their horrible have yet to play a good one since like old school super nes ones
  23. werD

    Halo 2

    anyone play?....i was a pretty high rating on my roommates account the game is just simply amazing for an FPS....possibly better than most computer FPS execpt for pre counterstrike 1.6/pre-source and Day of defeat it takes forever to actully get the hang of the game to play it on multi-player level competivatily
  24. ichiro is my favorite baseball player to bad they dont have anyone to help back him up execpt for jamie moyer (i mean pitching wise)
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