That is a fun word to say. Adipose adipose adipose.
I went to Cold Stone yesterday, Becca. I couldn't stop thinking about that Peanutbutter Cup Perfection and I just had to have one. You see, you have to cheat every now and then. It helps you stay on track better, and its a great reward for yourself.
It really works best for some if they go strong for 6 days then take one day off. This way they dont get tired of it and just give up also gives them something to look forward to.