Ok so, I get 0 choke 90% of the time with my rates
a quote from the link"
"Your computer is sending too many packets to the server per second. If you try to send 100 commands to the server per second, and it can only accept 40, you are going to be getting 60 choke. This will make you SUCK, none of your shots will register, and only 40% of the things you try to make your player do will be done."
I have tried different rates, but they all end up with choke, so I leave them be
and I just tried cl_interp rate , but theres no such cmd...