Sir Shertown Pimp

gg. <3 sustanon.

I am constantly getting loss and some choke even though I have a pretty sweet rig and I am on my schools connection, I am not sure what to set cl_updaterate and cl_cmdrate at for this connection. It's just annoying to shoot and 2 seconds later see someone die etc. Amd 64 3000 nvidia geforce 6600gt 1gig corsair

that picture is older than rev.

do you prefer to get your team annhilated?

my benchpress max went up 20 lbs, a bit exciting for a weakling like me.

capitilize the first letter .

"Xtreme_ct" STEAM_0:1:6049513 55:28 53 0 ban please, tking me after spawn protection goes off for my gun.

I really have changed what I am eating best I can, I am a freshman in college so campus food isnt completely healthy and I can't cook for myself, but I'm cutting out the late night snacking and not drinking 4 beer times a week anymore. I don't have trouble keeping my lifting rhymth, I'm really enjoying it even though I complain about the soreness especially in my legs. The main problem for me is motivation for doing cardio, I have athletic induced asthma, so too much cardio and I'll pass out, and since I was about 15 my knees and feet ache from growing as fast as I did, I have shoe inserts but jogging/sprinting kills my feet. I do the ellpitcal but I feel a bit queer, although my university's gym is PACKED with smokin 20 year old girls( main reason I'm getting in shape). I guess I will just have to suck it up and try to run 6 or 7 times a week, thanks for all the info whudats. BTW who are you with in kuwait? My dad spent a lot of time in Kuwait city, baghdad airport, and taji a while back.

My body is really naturally skinny, and I'm quite tall at 6'4, so I am not expecting a lot of mass, just trying to tone up and lose my excess fat. I don't want to be super cut, just fit and respectable. I NEED MORE CARDIO I'M LAZY!! I only work each area once per week but its a pretty rigorous workout. I haven't lost much actual weight, I'm hoping I'm turning a bit of fat into muscle though.

tell your brother to get in contact with me jeffe I have an account with a 47 druid.

I left to go study

Fatty is Hitler here and I am Stalin on the lunatic boards. This is the Coalition of the Evil. you aren' stalin, more like mussolini.

From someone whos been banned by fatty more times than anyone, you can't win, he gets to be hitler here.

I'll be ready at 8 pm tonight to completely wreck team punisher.

I think a bit later than 8 would be best for team superman

this worked

Can't make it to dod or cs source screen, crashes on start up.

come one someone help me so I can whoop some butt in the country club

Says the memory cannot be read, have uninstalled/cleaned/reinstalled latest nvidia drivers. My pc = AMD 64 3000 1 gig ram 6600 gt nvidia DFI lanparty n4 steampowered.com forums are a mess.

I gotta fix this cs error that I have, but I am in and ready to kill.

Since I went from 170 to 210 in about 6 months ( Don't ask, but I was skinny before) I am going to on a super serious workout schedule. Everyday in the morning I do 30-40 minutes of cardio Monday: Benchpress, Incline, Decline, Abs Tuesday: Leg Press, Leg curls, maybe squats haven't decided Wednesday: Biceps and triceps, abs Thursday: Shoulders and back, rows and stuff Friday: Military press and work around on anything I feel I didn't work well enough in the week Diet: Fruit or yogurt for breakfast 2 Hours before I work out I eat lots of carbs and some protein After I work out I eat more healthy protein, salad occasionally Protein Snack at night, but no carbs I also try to drink about 100 ounces of water everyday to get my metabolism going better. No cokes, beer, only low carb rum, few sweets. I've been lifting and trying to eat better for about 2 weeks, now I am incorporating a lot of cardio to help me lose fat quicker.

ah what numbers are left I'll play.

I'll rock someone on 1.6

this brought the funny

that ain't for a cal-m team, nt xt.