Justin

Wrong. If you wanna get a six pack and keep body fat off, contrary to what you believe or may have been told by high school gym teachers and even some weight trainers high intensity weight lifting is the way to go...PERIOD. High intensity weight training will: build muscle mass build strength increase fat loss improve metabolism make you look a heckuva lot better than waiting until you're done losing fat will. does it matter if the muscle you build is underneath fat? umm, no genius, it doesn't. who cares if it's underneath fat? it still provides various metabolic benefits that cardiovascular exercise does not. and when you do lose fat, you'll look a lot better than if you didnt lift. weight lifting also provides a much greater EPOC than cardiovascular activity does. epoc = exercise post oxygen consumption, in laymans its what you burn calorie wise after exercise. one study done on high intensity weight training EPOC showed a 700 acute calorie expedenture over 2 days. how does aerobic exercise stack up epoc wise? Phelian et al. (1997) looked at the epoc of a 500 calorie cardio session. one was done at 50% V02 max and one was done at 75% V02 max. the 50% group had a magnificently huge epoc of 24 (TWENTY FOUR) calories. the 75% group had a ragingly high EPOC of 45 calories. woopty do. do you know what 45 calories is? 45 calories is about 2.5oz of a banana. you could burn 45 calories masturbating. what about the people who do lower intensity cardio? say 60-65% of V02 max for 30 minutes? Sedlock (1992) studied this and the EPOC was a ragingly huge 15 calories. what about the elusive "tone". lift weights at low intensities and do cardio to "tone!!11". N O. there are 2 types of muscle tone. myogenic tone/muscle density and neurogenic tone which simply refers to the tone expressed when movements or muscular contractions occur. strength training is what improves the above. only lower repetition heavy training will significantly alter msucle density through the growth of actin and myostin. these proteins are the densest of skeletal muscle. hypertrophy them and guess what? you "TONE". so lifting weights gives you: -muscle mass -strength -"TONE", god i trucking hate that word -fat loss -big epocs -increased metabolic rate if you want the sources for these statements, let me know, I have them all I can post them up. I also have plenty more information where this came from, I'll do my best to answer questions that you have. On a side note, hi to those of you whom I havent seen in forever, and to those that dont know I am, I'm old school and it will be left at that One other thing, whoever mentioned HGH, you're wrong there also. I'll have to do some digging to find the research I used to have on that though, so that waits until another day.

howdy strangers! Been awhile since I've shown my face to any of you. To the new folks you'll have no clue who I am. Hi fatty, keeping my whipping boy lunk in line I hope. So I see some of you are playing WoW. You should quit and come play EQ2 with me, it's much better IMO. Eq2 is MUCH more of a challenge. If any of you already do play, I'm on mistmoore, 35 wizard let me know I"ll hook up with ya . Ok so enough of my rantings, just stopped by to say hi and see how some of you are doing. GOOD BYE!!!!!!!!!!!!!! Justin aka soulsauce aka coma aka streamline aka a bunch of other garbage.

xterm a recluse is a type of spider, very nasty characters they are. They are also commonly known as fiddlebacks for the markings on their back. Common mistake most people make when they "see" a recluse is size. Most fiddlebacks are no larger than a nickel at MOST. Of course there are exceptions just like with anything else. I get to deal with them constantly being that I live in southwest oklahoma about 20 minutes from the texas border. So if you see a decent sized spider with markings that look like a fiddle on it's back, chances are it's NOT a recluse. On another note, you can put any kind of insect, serpent, or venomous creature in front of me, but when it comes to spiders. I swear to you it can be the size of a thumbtack and I will run and scream like a little girl. * Scary Fact* The average human being swallows 13 spiders while sleeping during the course of their life. *shudders*

cross your fingers on that gigabyte mobo homer, I just built a new machine last week. amd64 3200, gigabyte k8n pro, maxtor 160gig serial ata, corsair xms pc3200 (512), combination dvd-r,dvd-rw,cd-rw (sony), x-dreamer case, PNY geforce fx 5950 ultra, cooler master aerogate II temp moniter + fan control, rounded ide cables, uv reflective wire looms, blue cold cathodes, and 6 new fans. I build the machine last week, and the mobo went bad yesterday. Now I have to drive 3 hours to exchange it IF they have any in stock. Needless to say I'm not exactly happy right now =\

they paid him 1k to play on the team for ONE season, and they're paying for his airfare to fly in for matches. after this season he's gone because the state side members of NoA are moving to europe for a few months to practice with the rest of the clan, atleast that's what the word is abot NoA./

Using the name "Scope" but spelled differently and Mph steamid= 0:0:1344394. Dropping cursewords like rain you can check logs and ffing at spawn every single round. Goin at it with this guy named Jeff on inferno but that one is no longer there and I didnt get steamid. 7:30pm btw

I agree with you on teh price tag issue, but dont read too far into the track #'s. If you'll notice my first post, it says tho the others post lower 1/4 times, the Evo FEELS much faster than both. It has a friendlier driver feel as well. It feels 10x's more solid than the srt or the sti.

The Evo > srt-4 and sti. I've driven all 3 and the Evo is by far the more fun car and while it may lack a tad in horsepower to the sti, it FEELS much faster. The handling is also on a whole other level in comparison to the sti and srt. Just my 2 cents

Too bad I didnt see this earlier I could ahve helped...I have a fullsize GMC on bags Get with me on aim sometime and I have a pic of it I'll send ya. Not a great pic but it works.

I've had my dsp-500's for awhile now and I would NEVER use anything other than a set of sennheiser hd500's or up. Yes if you have a good soundcard it doesnt get used with the dsp's but the great thing is there is software that comes with the headphones, where you click one icon and it switches you from your computer speakers/soundcard, then hit it again and it'll use your headphones. It's not a hassle at all. Honestly if you've never heard the difference between audio .90's and dsp-500's you have no idea. It's like night and day. Oh and btw hi everybody Finally got some internet at the new house. I miss my dsl though, this cable is SUPER unstable and I ping higher to pretty much every server for some reason =\

Holy cow she's got quite a bit of hair...we all know where she DIDNT get that Congrats bro I didnt even see this. I'm gonna go fire up one of my Cohiba's or Monte Cristo #2's right now in your honor

DJ you need to hit up www.phunkaholics.com ....That's one of my best friends' site. He's busy getting demo's uploaded daily for people to check out and his radio station should be open in august. Might wanna make nice with the people over there to spread your mixes some. He and I have been into house music since early 90's. I'd personally love to hear your style. I'm always game for some new grooves. Btw Christopher Lawrence and Tiesto are so OWNAGE live.

Ok I wont add much just yet considering it's 4am and I'm slightly intoxicated but I noticed something you guys are leaving out about the rx-8 and I would say it's probably one of the most important. The rx-8 has a ROTARY motor. I wont get into details of what that actually is at this time other than the rotary motor is one of the best motors ever created. The fact that it has endless rpm's doesnt hurt it. That motor has NO redline

I didnt read through all of the replies and I'm sure it's already been said but I'll repeat. Cars can be replaced, human lives cannot. Life throws us strange things that we do not know why or how. We could ask this question for the rest of our lives and we'll still never know why. Life isnt easy, it's not always fair, and sometimes it just plain sucks. The type of person we are is determined not by our victories, but how well we handle failure or bad times. Just roll with the punches bro and keep your head up. Find the positive things because there is something positive in EVERYTHING. One good thing to think about; the pit isnt bottomless. Just keep your eye on the end of that tunnell and you'll be out of it before ya know it

S-T > Dallas Pimp Crew 18-6. Shoulda been 24-0 but after 12-0ing them first half we messed around a bit too much =\ GG and good luck to the rest of ya.