Here is my autoexec.cfg
bind "6" "buy vesthelm; buy vest;"
bind "0" "buy deagle; buy secammo;"
bind "7" "buy galil; buy famas; buy primammo;"
bind "8" "buy m4a1; buy ak47; buy primammo;"
bind "[" "buy hegrenade;"
bind "]" "buy flashbang;"
bind "-" "buy defuser;"
bind "9" "buy aug; buy sg552; buy primammo; buy primammo;"
bind "=" "buy scout; buy primammo;"
bind "\" "buy awp; buy primammo;"
cl_cmdrate "50"
cl_updaterate "50"
cl_smooth "0"
cl_interp "0.1"
cl_interpolate "1"
fps_max "75"
cl_lagcomp_errorcheck "1"
cl_show_bloodspray "1"
cl_smooth "0"
Not much to it but it seems to be working for me at the time being. The reason my cmdrate and update rate aren't at 100 is because I read somewhere if you were experiencing choke to lower this. I was so I tried lowering it and it seemed to help.