ZesteR December 6, 2005 Share ZesteR Member December 6, 2005 (edited) That's right it. While Fatty,BB, SJ, and Wayfarer are losing weight, Unclean and I are going to gain weight! I can give you an overview of what we are going to do, incase you want to join in! Set goals for ourselves. Have 4 pictures (3 relaxed, 1 Flex) * Front * Back * Side * Crab Flex (Unclean is really pushing it to be called this) Any others can be posted, but for consistency purposes, we will use the 4 above to compare. Weekly * Weigh in every week. * Any good weights we lifted. Monthly * Post new pics * Chest size (Exhaled+Across the nipples+Flexed), Upper Arm size (Middle+Flexed), Upper leg size (Middle+Flexed)(Inches) * Our bench, squat/leg press, preacher curling (lbs + # of reps) I do not know about Unclean, but I will not be doing a lot of cardiovascular activities. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ::::::::::::::::::::::::::::::::::::::: ------------------------------------------------------------------------------------------------------ ******************************************************************************** **** Here We GO! ******************************************************************************** **** ------------------------------------------------------------------------------------------------------ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ::::::::::::::::::::::::::::::::::::::: ZesteR I do not remember what I ate today, so I will start diet Tomorrow. Height: 5'5" Weight: 117 lbs Bench: 115 8 reps, 145 max Squat: 185 4 reps Leg Press: 225 8 reps Preacher Curls: I'm not sure, but 30-35 (bar) + 40 lbs (2 10s each side) = 70-75 lbs Chest: 34 1/2" Upper Arm: ~Right 12" ~Left 11" (WOW) Upper Leg: ~Right 18 1/2" ~Left 18 1/4" GOALS: I do not want to set them too high. * I'd like to put 10lbs on my bench .. just so I dont laugh * Drink 3 shakes a day * Eat breakfast almost everyday. * I'd like to have somewat of a forearm too. Long Term: I want to be at LEAST 130 lbs by Summer of 2006. **Disclaimer** I have yet to set up my GC FTP. So w/e Photobuckets wants the pics at, is what ya get. Also, any red circles anywhere on my body are welts from Paintball. Except for my scar on my back is from surgery a few months back. **End Disclaimer** Dont you just love the cowlick.. I'm getting my hair cut tonight just b/c of that. GOOD LUCK TO UNCLEAN AND ANY OTHERS THAT MAY JOIN! Edited February 12, 2006 by ZesteR Link to comment Share on other sites More sharing options...
Fatty December 6, 2005 Share Fatty GC Founder December 6, 2005 I could make you lift 5 more lbs on your bench just by getting in your face. Go for 10. Link to comment Share on other sites More sharing options...
Unclean December 6, 2005 Share Unclean Member December 6, 2005 ZesteR! Your pictures don't show your legs. How are you supposed to see progress in your legs? I do not remember what I ate today, so I will start diet Tomorrow. Height: 6'2" Weight: 174 lbs Bench: 200lbs 6 reps, 245 max Lunges: 100lbs each leg 6 reps (not sure, no squat machine, so this replaced by lunges) Leg Press: 255 6 reps Curls: 40lbs each arm Forgot to get measurements. Will get them this weekend. Chest: Upper Arm: ~Right ~Left (WOW) Upper Leg: ~Right ~Left GOALS: * More depth to chest * Build up legs Long Term: 185lbs by summer 2006 **Disclaimer** My scars by my appendix were from a knife fight against 4 gang members. That's totally not a scalpel incision. Also, my picture was combined into one, but so it doesn't mess up the sizing on this thread, I'll leave it as a link. Lastly, my girlfriend suggested I roll up/down my shorts so more leg muscle (lack?) could be shown. A side effect of this was that I look like a dork with the tag hanging out. **End Disclaimer** http://ftp.gamerscoalition.com/gcftp/unclean/05Dec174lbs.jpg Link to comment Share on other sites More sharing options...
ZesteR December 6, 2005 Author Share ZesteR Member December 6, 2005 Alright, I'll either take pics of them soon or next month. Also, I like how u left the (WOW) in for the measurements Link to comment Share on other sites More sharing options...
ZesteR December 7, 2005 Author Share ZesteR Member December 7, 2005 ZesteR I slept in hardcore. Almost missed lunch after that I was fine. Throughout the day I'm always drinking water, about 12 fl oz per drink. Had about 4 today. Poptarts, Cereal/Milk, Mac and Cheese, Protein Shake After lifting another shake. Poptarts for a snack. Sirlon and Vegi/Potato Soup M&Ms A glass of Sunny D And I will have a shake b4 I go to bed. Stomach has been killing me since last night, but I keep eating. Link to comment Share on other sites More sharing options...
Unclean December 7, 2005 Share Unclean Member December 7, 2005 Unclean This is over a span of 3 days. Monday: Breakfast -- cereal, banana, juice Lunch -- healthy choice TV dinner, steak tips Dinner -- jambalaya w/snausages, 4 peppermint candies Workout: Legs and triceps After workout: large protein shake w/glutamine Tuesday: Breakfast -- cereal, banana, juice Lunch -- footlong steak and cheese sammich from Subway, L + T + olive only, 3 sugar cookies Dinner -- healthy choice TV dinner, bourbon steak Workout: rest day Wednesday: Breakfast -- cereal, juice (ran out of bananas! ) Lunch -- hasn't happened yet. Dinner -- hasn't happened yet. Workout tonight: chest and shoulders After workout: large protein shake w/glutamine Thursday Workout: rest day Friday Workout: legs & abs Link to comment Share on other sites More sharing options...
*BiGBonES** December 8, 2005 Share *BiGBonES** Member December 8, 2005 Uncleanbourbon steak <{POST_SNAPBACK}> Thats what I like to see. Lots of steak! I want you two eating lots of meat- chicken, lamb, pork (bacon, sasuages and pork chops). Just slam a big lump of meat on your plates and eat away! Link to comment Share on other sites More sharing options...
Unclean December 8, 2005 Share Unclean Member December 8, 2005 I've got a big sirloin defrosting for tomorrow. Link to comment Share on other sites More sharing options...
ZesteR December 8, 2005 Author Share ZesteR Member December 8, 2005 Yea, I definitly have to go shopping.. there is nothing to eat in my house I spend more time looking than cooking My mother is making a million cookies this weekend... so she has like 4-6 dozen of eggs... so I had 5 scrambled ones for late breakfast early lunch. Today was my rest day... the snow here and me dont mix.. so I couldnt get to lifting anyways. Roads should be plowed by tomorrow. Link to comment Share on other sites More sharing options...
Unclean December 8, 2005 Share Unclean Member December 8, 2005 Wednesday: Breakfast -- cereal, juice (ran out of bananas! ) Lunch -- healthy choice TV dinner + celery and peanut butter Dinner -- hearty soup + the celery and peanut butter I didn't finish at lunch Workout tonight: chest and shoulders After workout: large protein shake w/glutamine Also, new record on benching incline -- consistently lifted 175! Whoo! Thursday: Breakfast -- cereal, juice (starting to notice a pattern here?) Lunch -- roast beef, carrots, mashed potatoes, cherry pie + a scoop of ice cream (I LOVE the holiday meal!) Dinner -- TBD Workout: rest day Link to comment Share on other sites More sharing options...
Unclean December 8, 2005 Share Unclean Member December 8, 2005 Today was my rest day... the snow here and me dont mix.. so I couldnt get to lifting anyways. Roads should be plowed by tomorrow. <{POST_SNAPBACK}> Are you saying yesterday was your rest day? Or today? Because it BETTER not be both. I don't care how snowy it is -- you're not slacking. Link to comment Share on other sites More sharing options...
ZesteR December 8, 2005 Author Share ZesteR Member December 8, 2005 (edited) Wednesday was my rest day Thursday (today is not) btw, i like how u post up ur meals.. I'll try to do that also. Edited December 8, 2005 by ZesteR Link to comment Share on other sites More sharing options...
ZesteR December 13, 2005 Author Share ZesteR Member December 13, 2005 ZesteR Welp, no surprise here, still 117 lbs It's only been a week.. I believe I'm getting a digital scale for christmas.. so I can see if I gained at least a 1/2 pound or what. I havent been posting here mainly b/c presentations and finals this week. I'll be done on Wednesday, til then I will try to post up the last two days of classes. Only thing I really did that surprised me during a workout was 1 set of 15 dips and 1 set of 12 dips 30 seconds afterwards. I usually only pull out 10 and 8. I'm gonna add abs to my workout.. I use to have really good abs during wrestling... lets see if I can get the fatty layer off and tone em up a bit for the ladies I noticed Unclean slacked too... makes me feel better b/c I have been also, but after the next 2 days I have no excuse and we'll def. have to help push each other with dieting. Link to comment Share on other sites More sharing options...
Unclean December 13, 2005 Share Unclean Member December 13, 2005 Yeah, I've been bad about updating this... :/ It's kinda difficult remember four days worth of meals, too. But here goes. Friday Breakfast -- cereal, orange juice, multivitamin (I actually have one of those every day) Lunch -- healthy choice tv dinner Dinner -- Pizza Workout: none Saturday Breakfast -- cereal, orange juice, banana, multivitamin Lunch -- leftover pizza (I was bad, bad bad this weekend) Dinner -- don't remember Snacks -- large ICEE (curse those things!) Workout: none Sunday Breakfast -- cereal, orange juice, banana, multivitamin Lunch -- don't remember Dinner -- homemade Tacos (good stuff!) Snacks -- egg nog (curse you too!) Workout: none Monday Breakfast -- cereal, orange juice, banana, multivitamin Lunch -- honey pecan crusted chicken and boiled carrots Dinner -- tv dinner (lasagna) Workout: none Tuesday Breakfast -- cereal, orange juice, banana, multivitamin Lunch -- TBD Dinner -- TBD Workout: legs & abs (this is going to be a pretty punishing workout too, for skipping 4 days). It was pretty tough to put down "none" for 4 potential workout days in a row. :/ Link to comment Share on other sites More sharing options...
Unclean December 14, 2005 Share Unclean Member December 14, 2005 Tuesday Breakfast -- cereal, orange juice, banana, multivitamin Lunch -- pasta with meatballs, pretzel (light salt) Dinner -- tv dinner Workout: legs & arms I mentioned before that yesterday's workout was going to be pretty punishing. Well, looking like I have noodles for legs while walking down stairs today is probably punishment enough. Wednesday Breakfast -- cereal, orange juice, multivitamin Lunch -- tv dinner Dinner -- barbeque chicken and rice Workout: rest day Also, I noticed my weight today was 176.5lbs. I always weigh myself in the morning after the 'morning evacuation'. That's probably the slight weight fluctuations anyway. My bodybuilder brother-in-law says 1lb per month is about what I should expect to gain in muscle. Link to comment Share on other sites More sharing options...
ZesteR December 15, 2005 Author Share ZesteR Member December 15, 2005 Wednesday Breakfast - just shake and banana.. didnt have time to make eggs Lunch - 2 turkey and cheese sandwiches and 2 nardone's pieces of pizza and shake Dinner - Cheese burger with all but onions on it, pickles and chips, no shake b/c im tired and have to be up early anyways. Workout Chest, Tri's, Shoulders, Forearms, Abs my abs are sore from yesterday, so I just did the normal routine. Before I started doing this thread with Unclean, I told myself I want to be able to chest press 50lb dumb bells by myself 10 times by Christmas time. 11 days left and I can do 45lbs 10 times... I'm sure if Fatty got in my face.. I'll have those 50's up by next week! Also, i dont know how, but I was about to do 1 set of 18 dips and a minute later do another set of 16 dips... This isnt going to help me gain weight, so I'm going to add weight. Unclean - Nice job on punishing yourself for slacking! I couldnt think of anything that I could have done to punish you... How is ur core workout going?! Link to comment Share on other sites More sharing options...
Unclean December 15, 2005 Share Unclean Member December 15, 2005 What do you mean by "core workout"? Are you referring to my midsection? Or routine? Or something else? Link to comment Share on other sites More sharing options...
ZesteR December 15, 2005 Author Share ZesteR Member December 15, 2005 Abdominal mainly but i try to mix up my ab workout to involved ur sides (torso?) I read u were going to do that, and I know from expirence u cant slack on them at all or no progress will be made. Link to comment Share on other sites More sharing options...
ZesteR December 16, 2005 Author Share ZesteR Member December 16, 2005 (edited) Starting next week I'm going to just have one post per week and just Edit it everyday. They will be long, but it'll be a lil more organized. Thursday Breakfast: Pop tart.. Lunch: Late lunch, had some left over pasta Dinner: More pasta! Workout: Legs & Back took a day off of Abs. Friday Breakfast: Eggs and Milk Lunch: Pizza and shake Dinner: Just a bowl of soup... I was driving to my sister's grad. Workout: Rest Day, b/c I wasnt home. Saturday Breakfast: Just a donut b/c the Grad. Ceremony was early Lunch: Manicotti, New England Clam Chowder and a side salad Dinner: I didnt eat yet, but plan on finishing the manicotti and a bowl of soup and shake Workout: Upper Body and Abs Edited December 18, 2005 by ZesteR Link to comment Share on other sites More sharing options...
JackieChan December 18, 2005 Share JackieChan GC Alumni December 18, 2005 Lol, for some reason, Unclean's head doesn't match his body in those pictures... Link to comment Share on other sites More sharing options...
Kilzugud December 18, 2005 Share Kilzugud Member December 18, 2005 you both are so tiny. unclean has a litle more mass then zester. zester you should deffinately get on a protien diet. also, you should be eating alot of carbs along with the protien. because you are so small you should deffinately put 10-15lbs on and then start toning it more and more. Link to comment Share on other sites More sharing options...
ZesteR December 18, 2005 Author Share ZesteR Member December 18, 2005 Metabolisms suck >< Link to comment Share on other sites More sharing options...
Unclean December 18, 2005 Share Unclean Member December 18, 2005 Lol, for some reason, Unclean's head doesn't match his body in those pictures... <{POST_SNAPBACK}> Picture hax!! Btw ZesteR -- weekends are generally bad for me schedule-wise, but I'll post up tonight. Link to comment Share on other sites More sharing options...
ZesteR December 19, 2005 Author Share ZesteR Member December 19, 2005 It's cool, I usually try to make my Sat. Sun my rest days, but I was all messed up with finals. Link to comment Share on other sites More sharing options...
Unclean December 20, 2005 Share Unclean Member December 20, 2005 I like the one post a week idea. It WILL make things more organized -- just we'll need to watch it more regularly because the threads don't get bumped otherwise. Monday Breakfast: cereal and juice (out of vitamins! whoops!) Lunch: Wendy's double cheeseburger :/ Dinner: 2 lean pockets Snacks: glass of egg nog Workout: None Tuesday Breakfast: cereal and juice Lunch: Fish fry and veggies Dinner: healthy choice tv dinner, cheez-its Snacks: half a glass of egg nog (ok, I REALLY need to go grocery shopping) Workout: Chest & abs -------------------------- By the way, ZesteR -- I'm noticing your diet is a lot of snacks and junk food (pizza, pop tarts, etc). Your diet is a BIG part of weight gain, so you may want to re-work it a bit. Looking over mine, I should probably change my diet more too. Link to comment Share on other sites More sharing options...
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