Fairweather

pway wif mmmeee lol

tek makes a good point, there are many different chest exercises you can do, your chest workout doesnt have to consist of only flat benchpress, try adding some flys or decline or incline or cables or negatives or nautilus machines.. ect ect also maybe start to target secondary muscles like shoulders and triceps which help assist with benching in your workouts tek also nailed it with stressing recovery amd not overworking anything, very important.

golly gee! a clock??!!!! sold!!!!!

if you want to improve your bench try instead of doing three sets of the same wieght start to pyramid your weights.. start your first set at a lower weight so start with say 95lbs and do as many as you can, then on your next set stack up to 105lbs and do a few then for your last set put on say 115 and pump as many out as you can.. even one is good also try while benching to have somebody spot you and help you overload your chest by helping you do an extra rep or 2 at the end of each set .. also try to switch it up between barbell chest workouts and dumbell hopefully those extra tips help ya out a little

i havnt played a duke nuken game in yeeeeaaaaaarrrsssss

nice job, looks good so far

haha thats sweet i want one!

hhmm, looks like ya learn something new everyday.. i didnt know the other mario game in the all stars package was actually the second one p.s if anybody has beaten it i need help on getting past world 4

only $250 000!!! what a deal, i'd be an idiot to pass up something like this!

it was alright i guess

+1 +700

i gotsme money on randy and gsp

i personally find GG fun and love playing, i dont get a chance to play cs every thursday night but when i can i certainly look forward to a couple fun maps of GG

nnnnnnnooooooooooooooooooooooooooooooooooo i liked those

wwweeeeeee i'm a little jealous i can't do this

his arm was the size of my torso, it didnt seem like a good idea at the time, although the thought had crossed my mind death didnt seem like it was worth it right then

all it means is that you have officially become an old man it'd be hard to find time to game alot anymore with that level of responsibility and nobody will blame you for that, still drop by for a game every now and then on the server though!

i thought this movie was one of the funniest i've seen in a long time, i dunno maybe its my age and imature nature that helps relate but dang they did a good job on that one what did you guys think

i actually saw somebody wearing these at the gym the other day, kinda neat... i guess

wwweeeeee everyone bring your forks and spoons!

i wanna try it out, you should post it up for customs when its finished

lol and you didnt use that as an excuse to call in sick?? maybe you've got brain stones.. anywho good thing you don't have a big sucker lodged up their waiting to come out

mmmmm bacon grease spray on my pop tarts lol

it was sj's fault!

wwwweeeeeee these forums are the only thing that keep me sane during work! and how come it says the last time i visited the site was july 27?? false i say!