Playaa January 10, 2009 Share Playaa Member January 10, 2009 COME ON! I have lost 16 pounds in 7 weeks. Do you know what I did to lose it? Changed my eating habits again. A year and a half ago I weighed 298 pounds. Now I weigh 230 pounds. I've lost 68 pounds and have not done a THING besides changing my eating habits. That includes: - watching my portions - not eating certain things (soda, chips, sweets) unless it is in a very small amount...which ALWAYS satisfies my craving - eating healthier foods. I buy organic, I have a clementine for a snack (oh so GOOD!), I make my own food. You would not believe the health benefits of making yourself a gyro sandwich. It's a piece of cake too! Take 1 tub of yogurt. Add half to 3/4ths of a sliced cucumber. Add in 1 to 2 garlic cloves. Add dill. Some olive oil. Salt and pepper to taste. Blend it. Add feta cheese. Grill a piece of chicken. Slice it. Slice a tomato. Warm a pita pocket with some olive oil on a pan. Put one leaf of roma lettuce on the pita pocket. Put your "gyro sauce" (tzatziki) on that. Put your tomatoes and chicken on. Slice some more cucumber and put it on. Add feta cheese to taste. You now have a full meal in your hand that took probably 10 minutes to make (once you have the sauce blended) and the hardest part was turning on a blender. It's easy, tastes awesome and best of all...IS GOOD FOR YOU! The worst thing in that is the pita. I'm at 16 pounds lost. Are you people really telling me that you are going to give me $80 without a fight? Link to comment Share on other sites More sharing options...
dragonfly January 10, 2009 Share dragonfly Member January 10, 2009 Dude, I'm trying to gain weight! lol That's awesome for you though! Congrats! Link to comment Share on other sites More sharing options...
Mini_Me January 10, 2009 Share Mini_Me GC Founder January 10, 2009 yes Link to comment Share on other sites More sharing options...
monthos January 11, 2009 Share monthos Member January 11, 2009 Hah, yeah I guess we are... I have lost about 5lbs in 7 weeks, thats not great but at least I am very slowly heading in the right direction. Cant notice a change in my waist or anything though... Link to comment Share on other sites More sharing options...
JordanRinke January 11, 2009 Share JordanRinke Member January 11, 2009 I am taking my weekly fat pictures starting today, hopefully seeing them will inspire me to get right. Link to comment Share on other sites More sharing options...
NOFX January 12, 2009 Share NOFX Member January 12, 2009 Take 1 tub of yogurt. Add half to 3/4ths of a sliced cucumber. Add in 1 to 2 garlic cloves. Add dill. Some olive oil. Salt and pepper to taste. Blend it. Add feta cheese. wow, that sounds absolutely disgusting.... Link to comment Share on other sites More sharing options...
shaftiel January 12, 2009 Share shaftiel Member January 12, 2009 Take 1 tub of yogurt. Add half to 3/4ths of a sliced cucumber. Add in 1 to 2 garlic cloves. Add dill. Some olive oil. Salt and pepper to taste. Blend it. Add feta cheese. wow, that sounds absolutely disgusting.... How dare you. Shaftiel Link to comment Share on other sites More sharing options...
JordanRinke January 12, 2009 Share JordanRinke Member January 12, 2009 Lots of things sound gross when you realize how they are made.... you like hot dogs? Link to comment Share on other sites More sharing options...
Playaa January 14, 2009 Author Share Playaa Member January 14, 2009 I can wear a size 34 pants. They are a little too tight but I can wear them. I am wearing a size 36 now for the first time since I was a freshman in high school nearly 13 years ago. Link to comment Share on other sites More sharing options...
Mini_Me January 16, 2009 Share Mini_Me GC Founder January 16, 2009 thats great! was 36/38 in HS, was up to 46 at one time, between 42/40 right now. need to get motivated again....its like a trigger, its weird. I am either "on" or "off" about losing weight. ugh Link to comment Share on other sites More sharing options...
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