thx bubble!
some werk out info would be excellent!
i've had a decent amout of lifting experience, but am always looking to improve my valued werk out time.
lemme tell u what i know, (or think i know, hehe)
i try to werk out 4 days a week
day 1 - tris, chest, bis
day 2 - abs, obliques, lower back
day 3 - shoulders/delts/upper back
day 4 - legs
is gettin "whey protein" still a good idea? Even if i have a good diet, more protein cant hurt me, right?
i was told to gain muscle, do less reps, with heavier weight...
u take any vitamin supplements? centrum? flintstones (hehe)?
comments would be fantastic!