Diet and workout

[TheReverend(c)]

Well boys Ive going to start the regiment of diet and exercise on monday. The hardest part will be controlling the caffeine juggernaut. I gotta have 4 cokes a day or Ill lose it. But thats the first thing to beat. No more BK or Mc D's. Going to go hardcore. Lifes gonna be a little rough for a few weeks.

Edited September 17, 2005 by TheReverend(c)

[duma]

Just drink diet coke.

[Sir Shertown Pimp]

the stuff in diet coke is bad for you too.

[Brillow_Head]

carbination and caffinee are bad...and as for the sweetener...there is TON LESS sweetener than there would be sugar in a normal beverage. I thing asparatame is the latest one and its like 1000 times sweeter than sugar so it takes 1000 times less asparatame to get the same same sweetness level.

 

But you are right, it can lead to a kind of sweetness addiction.

[Fatty]

Dude, 4 cokes a day? You don't have to touch a tennis shoe and you'd lose weight by cutting out the pop.

 

I hit my highest weight on a diet of 4 or 5 dews a day.

[TheReverend(c)]

Yes I know its a seriouse vice I need to get rid of. But I work odd hours and have to be wired somtimes to stay awake. But Im going to cut it down to maybe 2 a week. I used to be hardcore against sugars when I worked out except when I went to the movies, then Id have a big Coke.

[MrDuke]

I have a lot of dieting Coke addicts switching over to coffee or caffeine pills.

Same caffeine, less sugar.

[duma]

I have a lot of dieting Coke addicts switching over to coffee or caffeine pills. 

Same caffeine, less sugar.

<{POST_SNAPBACK}>

I switched over to coffee.... and I am trying to got a step further and drink green tea. The caffeine pills make me poo.

[MrDuke]

Too much info...

[TheReverend(c)]

Havent run in about 2 years since my last deployment to Iraq. Just ran 2 miles. Took 15 minutes. Used to do it in a little over twelve. Pardon me while I keel over.

[Sgt. Spuds]

I drink Diet Pepsi Lime, good stuff.

[avengence]

I hear its the high fructose corn syrup in the soda that makes it so bad. I heard from someone that it makes it harder for the body to break down fat cells or something. let me know tho, if I am wrong.

[Fatty]

Havent run in about 2 years since my last deployment to Iraq. Just ran 2 miles. Took 15 minutes. Used to do it in a little over twelve. Pardon me while I keel over.   

<{POST_SNAPBACK}>

 

Two miles in 15 minutes is good! I hope to run my first 2 miles this Saturday in 15 minutes.

[gOOters]

8mph is a lot faster than I run.

 

Fatty, are you doing low speeds or high speeds? Running or fast walking or jogging? Are the pounds coming off?

[Fatty]

http://www.gamrs.co/forums/in...showtopic=20287

 

http://www.gamrs.co/forums/in...showtopic=20594

[gOOters]

Hrumph. Okay, so you are training for a marathon. That will always equal alot of weight loss.

 

I'm on the treadmill 3-4 times a week and am always temped to run for 30 minutes because it is more fun. But alot of my research is saying that a brisk walk (adding an incline) and switching up the speeds are more effective at actual FAT loss.

[gOOters]

http://www.weightlossforall.com/target%20h...rate%20zone.htm

[*BiGBonES**]

How long till gc breaks off to form its own country and enters a team of super fit athletes into the olympics?

[TheReverend(c)]

How long till gc breaks off to form its own country and enters a team of super fit athletes into the olympics?

<{POST_SNAPBACK}>

When I get the money to setup my genetic engineering lab in my basement and begin my plans to take over the wor.....? um yea, ok keep up the good work guys!

Edited October 22, 2005 by TheReverend(c)

[TheReverend(c)]

Been goin at it for a while now though seems to be quite a bit easier. Hopefully I can stick with it through the fall and winter.

[TheReverend(c)]

Been a while since my last post on this. Been keeping up on the exercise and diet. I still drink one coke a day (still hard to kick!) Lost most of my gut and run the 2 mile in 14 to 15 mins.

[witt]

Yes I know its a seriouse vice I need to get rid of. But I work odd hours and have to be wired somtimes to stay awake. But Im going to cut it down to maybe 2 a week. I used to be hardcore against sugars when I worked out except when I went to the movies, then Id have a big Coke. 

<{POST_SNAPBACK}>

 

go with coffee...does the trick, and a small cup only has about 15 calories. Trust me, I am a serious caffine junkie.

 

If you really need a kick in the butt, have a coffee with a shot or two of espresso added...but not if you have any heart problems